Protected: Ab Exercises for Moms Video | The Ten Best! (sign up for the free report for password access!)

4 Comments

This post is password protected. To view it please enter your password below:


Free Report from the MuTu System

  • Pingback: Systems Heel Lift

  • C Hale

    Many thanks – had twins in 2001 and 4.5 gap in diastasis  – have tried another method (by someone else) but the videos but given up as take nearly 2 hours and as a widow with 3 kids had to  have no time except a half hour around 5 in the morning – again thank you thank you  – can’t tell you how much the Utube video will help – will just do the 4 until get to 3 or less spacing – in Australia and nothing that I know of like this here – and there are around 8 million mums – at least…wonderfu to “find” you – now I have hope!
    Chris

  • I. G.

    Just one question: Do those workouts really build muscle as the weights are relatively low and the repititions pretty high? I am asking because most fitness articles claim that you need to use pretty high weights and stay in the 6-10 rep range…Just curious, it obviously works for you :-)

  • I. G.

    Sorry, my comment was meant to be directed to the “butt workout”!