How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
This is something I am asked A LOT. You want to narrow a Diastasis Recti, strengthen your core & pelvic floor & get a flatter stomach after having babies. And after some weeks of corrective exercise... you're like, 'So, I'm fixed now. My core WORKS! Cool! Can I stop?' Yes & no. The process of learning to use your transverse abdominis & pelvic floor muscles (they're attached … [Read more...]
Women (Mothers) & their relationship with their bodies is not just about how they look. What people often assume is that all this 'exercise for mums' business is about: looking good in a swimsuit, looking sexy in jeans, a flat post-baby tummy, smaller thighs with no dimples, or toned upper arms. It's all just 'yummy mummy' superficial stuff & a bit silly. We should get over ourselves … [Read more...]
The great thing about Mums is they talk to each other. They tell each other what they love, what they hate & what they couldn't do without... from parenting books to buggies, blackout blinds, blogs or workouts, us Mums constitute an awesome network of truthful, real life recommendations & 'Don't Touch It With a Bargepole' s. So many fabulous Bloggers & Twitter-ers & are … [Read more...]
I don't just work for mums, I work with them, for the very simple reason that Mumpreneurs, WAHM's or whatever pigeon hole you want to put us in... ROCK at getting the job done. Mums Rock. I know, someone else invented that strap-line before me, but they do. I love being a mum & I bloody love helping other mums, every single day & from all around the world, to find their body confidence … [Read more...]
Finding time to exercise after having a baby is hard, so really effective postnatal exercise needs to be very efficient. It needs to give the biggest results in the shortest amount of time! Trips to the gym involving travel, bag packing & an hour's 'same old routine' workout simply don't happen for most of us, & so exercise doesn't happen... again. Us mums have many excuses not to … [Read more...]
Owing to her prolific tweeting & efforts at MuTu Mama gorgeousness... Mummy Blogger Mummy's Little Monkey has been chosen as the lucky winner of an entire set of MuTu Fit Kit! A big bouncy ball, resistance band, cute little pink intervals timer and a lovely yoga mat are all winging their way to her in the next few days! Let us know how you get on Jax! We want to see pictures of you … [Read more...]
Is MuTu Food A Diet? What are the rules? Will it help you lose weight? What foods should you eat & what should you avoid if you want lose weight & get healthy? Clients often ask me 'Well what do YOU eat?', & "What does MuTu Food mean?": It means clean, fresh, real food for the whole family. Low in sugar & refined carbs, high in fresh vegetables, whole grains (varied – so not … [Read more...]
You want to lose your baby weight in the New Year (even if we're not really blaming the baby so much as the chocolate...) You want to lose fat, drop pounds, get fit, tone up & eat healthy food... in the New Year. You're going to do all that stuff, but next week, because it's not the New Year yet is it? And there's all that lovely sweet, chocolate-y, baked comfort food sitting around & … [Read more...]
I am so often asked: "Can the MuTu® System Program Heal A Diastasis?" ... I thought I'd answer it here as well as personally to the many enquiries I get about Diastasis Recti, or a separation of the abdominal muscles after pregnancy. There are 4 phases of core exercises in MuTu® System, depending on your current diastasis gap, abdominal tone and strength. The very first week’s video shows … [Read more...]
Exercise after c-section: What got cut? What does it mean for the strength & the look of your tummy? What exercises will help & how soon can you start? What Happened In There? Just because lots (that's millions) of women have a c-section, that doesn't mean it's not major surgery. Don't underestimate the physiological trauma your body has undergone, & don't let anyone make you feel … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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