Exercise after c-section: What got cut? What does it mean for the strength & the look of your tummy? What exercises will help & how soon can you start? What Happened In There? Just because lots (that's millions) of women have a c-section, that doesn't mean it's not major surgery. Don't underestimate the physiological trauma your body has undergone, & don't let anyone make you feel … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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