Comments for Lose baby weight and flatten your mummy tummy with MuTu® System | postnatal exercises | postpartum exercises | diastasis recti exercises http://mutusystem.com How to lose your baby weight & flatten your mummy tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises Sun, 12 Feb 2012 16:07:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Boot Camp for Mums | Does Being Shouted At Motivate You? by ghostie http://mutusystem.com/boot-camp-for-mums-does-being-shouted-at-motivate-you.html#comment-993 ghostie Sun, 12 Feb 2012 16:07:00 +0000 http://mutusystem.com/?p=8695#comment-993 I thnk for certian people it would work. In the US Army there are plenty of women who have had kids, who came in over weight with the mom tummy. They couldnt do 10 push ups to save their lives. After 9 weeks of basic boot camp, with all the fun additions of random excercises daily, those women where in great shape. Then doing threw the same thing for any where from 3 months to a year in AIT, yea, it works. My only thing is, why would i want to pay for it when the Army gave it to us for free and paid us? I thnk for certian people it would work. In the US Army there are plenty of women who have had kids, who came in over weight with the mom tummy. They couldnt do 10 push ups to save their lives. After 9 weeks of basic boot camp, with all the fun additions of random excercises daily, those women where in great shape. Then doing threw the same thing for any where from 3 months to a year in AIT, yea, it works. My only thing is, why would i want to pay for it when the Army gave it to us for free and paid us?

]]> Comment on You’re Deeper Than You Think You Are by Jay Mountford http://mutusystem.com/youre-deeper-than-you-think-you-are.html#comment-992 Jay Mountford Sat, 11 Feb 2012 18:48:00 +0000 http://mutusystem.com/?p=9862#comment-992 I love this post so much, because it's SO TRUE. It was an absolute pleasure to see you enjoy your dress again; I genuinely hope I (and you!) can help more ladies have that same joy. Love you big time, lady. ;) x I love this post so much, because it’s SO TRUE. It was an absolute pleasure to see you enjoy your dress again; I genuinely hope I (and you!) can help more ladies have that same joy.

Love you big time, lady. ;) x

]]> Comment on Exercise for Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP) in Pregnancy by GOOOGLEGIRL7 http://mutusystem.com/exercise-for-symphysis-pubis-dysfunction-spd-or-pelvic-girdle-pain-pgp-i-pregnancy-how-exercise-can-help.html#comment-991 GOOOGLEGIRL7 Sat, 11 Feb 2012 03:18:00 +0000 http://mutusystem.com/?p=1105#comment-991 Thanks for this article. Is there any way you would be willing to do a quick visual demonstration of these exercises on youtube? The descriptions are good but i do great with visuals! Thanks for this article. Is there any way you would be willing to do a quick visual demonstration of these exercises on youtube? The descriptions are good but i do great with visuals!

]]> Comment on Finding Time to Exercise After Having a Baby by Treating Scoliosis http://mutusystem.com/finding-time-to-exercise-after-having-a-baby.html#comment-990 Treating Scoliosis Thu, 09 Feb 2012 21:11:00 +0000 http://mutusystem.com/?p=9597#comment-990 New moms really do have a lack of time, especially if they've gone back to work.  That's why it's important to make the most out of exercise time.  Instead of focusing only on cardio, add strength training to the mix.   New moms really do have a lack of time, especially if they’ve gone back to work.  That’s why it’s important to make the most out of exercise time.  Instead of focusing only on cardio, add strength training to the mix.  

]]> Comment on Diastasis Recti Test & Exercises | What Works and What To Avoid by wendy powell http://mutusystem.com/diastasis-recti-test-what-works-and-what-to-avoid.html#comment-988 wendy powell Tue, 07 Feb 2012 11:30:00 +0000 http://nomorexcuses.wordpress.com/?p=207#comment-988 Hi Melissa, all these factors may be contributing. First step, go see your doctor ASAP & have him/her check for a hernia. If there is a hernia present, MuTu System techniques will improve, but cannot fix a hole in the abdominal wall... digestive issue & diastasis... we can help with! Either  way - you need to start restoring & healing your core - that's what MuTu does. Please do start working towards healing yourself - there shouldn't be pain :( I can help x Hi Melissa, all these factors may be contributing. First step, go see your doctor ASAP & have him/her check for a hernia. If there is a hernia present, MuTu System techniques will improve, but cannot fix a hole in the abdominal wall… digestive issue & diastasis… we can help with! Either  way – you need to start restoring & healing your core – that’s what MuTu does.
Please do start working towards healing yourself – there shouldn’t be pain :( I can help x

]]> Comment on Diastasis Recti Test & Exercises | What Works and What To Avoid by wendy powell http://mutusystem.com/diastasis-recti-test-what-works-and-what-to-avoid.html#comment-987 wendy powell Tue, 07 Feb 2012 11:27:00 +0000 http://nomorexcuses.wordpress.com/?p=207#comment-987 Stop doing sit ups right away! - they will only make your stomach stick out! You need to isolate the transverse abdominis muscle & work it to lie flat & stabalise you, not work the outermost rectus muscle to pooch out...(which is what crunches do). Its never too late to start working your abs the right way :) Stop doing sit ups right away! – they will only make your stomach stick out! You need to isolate the transverse abdominis muscle & work it to lie flat & stabalise you, not work the outermost rectus muscle to pooch out…(which is what crunches do). Its never too late to start working your abs the right way :)

]]> Comment on Wendy Powell | Founder & CEO, The MuTu System by 6 Ways to Enjoy Christmas without Piling on the Pounds! » Mummy Vs Work http://mutusystem.com/about-us/wendy-powell.html#comment-986 6 Ways to Enjoy Christmas without Piling on the Pounds! » Mummy Vs Work Tue, 07 Feb 2012 08:48:16 +0000 http://mutusystem.com/?page_id=340#comment-986 [...] of course, your friendly nagging personal trainer writer (that’ll be Wendy then) will be right here in January ready to put you through your paces! Happy [...] [...] of course, your friendly nagging personal trainer writer (that’ll be Wendy then) will be right here in January ready to put you through your paces! Happy [...]

]]> Comment on Diastasis Recti Test & Exercises | What Works and What To Avoid by Melissa Horton http://mutusystem.com/diastasis-recti-test-what-works-and-what-to-avoid.html#comment-984 Melissa Horton Sat, 04 Feb 2012 17:59:00 +0000 http://nomorexcuses.wordpress.com/?p=207#comment-984 Hi there!  I stumbled upon your site.  I have a SEVERE diastasis after having three huge babies in 3 years time, all by cesarean.  I still look about 6 months pregnant right now.   I'm desperate to fix my stomach, but some exercises cause me great pain--and I often wonder if I also have some kind of hernia.  I'm experiencing digestive problems too.  I NEED to get this fixed!  Hi there!  I stumbled upon your site.  I have a SEVERE diastasis after having three huge babies in 3 years time, all by cesarean.  I still look about 6 months pregnant right now.   I’m desperate to fix my stomach, but some exercises cause me great pain–and I often wonder if I also have some kind of hernia.  I’m experiencing digestive problems too.  I NEED to get this fixed! 

]]> Comment on Diastasis Recti Test & Exercises | What Works and What To Avoid by karen http://mutusystem.com/diastasis-recti-test-what-works-and-what-to-avoid.html#comment-981 karen Fri, 27 Jan 2012 19:18:00 +0000 http://nomorexcuses.wordpress.com/?p=207#comment-981 Oh gosh this is the first time I've heard that situps are bad! My doctor never mentioned that!  I've only got a 1.5 fingerwidth gap... but i've been doing situps/crunches/ab isolations for months now. I'm 6 months postpartum and have been working out my abs 3x per week for 30 minutes since my 6 week postpartum checkup. The doc actually said situps would help.  Should I stop now or is whatever damage already done? Oh gosh this is the first time I’ve heard that situps are bad! My doctor never mentioned that!  I’ve only got a 1.5 fingerwidth gap… but i’ve been doing situps/crunches/ab isolations for months now. I’m 6 months postpartum and have been working out my abs 3x per week for 30 minutes since my 6 week postpartum checkup. The doc actually said situps would help.  Should I stop now or is whatever damage already done?

]]> Comment on Lose Your Mummy Tummy | Postnatal Interval Training Workout For Busy Mums! by Magnonty http://mutusystem.com/goodbye-mummy-tummy-interval-training.html#comment-979 Magnonty Sun, 22 Jan 2012 20:01:00 +0000 http://nomorexcuses.wordpress.com/?p=271#comment-979 howmany times per week should ido this routine? howmany times per week should ido this routine?

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