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	<title>Comments on: Mums&#8230; Forget Your New Year&#8217;s Fitness Resolutions!</title>
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	<link>http://mutusystem.com/mums-forget-those-new-years-fitness-resolutions.html</link>
	<description>How to lose your baby weight  &#38; flatten your mummy tummy &#124; weight loss post pregnancy &#124; postnatal exercises and postpartum exercises</description>
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		<title>By: Wendy Powell</title>
		<link>http://mutusystem.com/mums-forget-those-new-years-fitness-resolutions.html#comment-146</link>
		<dc:creator>Wendy Powell</dc:creator>
		<pubDate>Tue, 29 Jun 2010 14:36:45 +0000</pubDate>
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		<description>Thanks for this Muddling Along! Im sorry, I posted a reponse to this but it disappeared...  Great info at that link. 
Wendy</description>
		<content:encoded><![CDATA[<p>Thanks for this Muddling Along! Im sorry, I posted a reponse to this but it disappeared&#8230;  Great info at that link.<br />
Wendy</p>
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		<title>By: wendy</title>
		<link>http://mutusystem.com/mums-forget-those-new-years-fitness-resolutions.html#comment-133</link>
		<dc:creator>wendy</dc:creator>
		<pubDate>Wed, 23 Jun 2010 11:20:11 +0000</pubDate>
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		<description>Thanks for this Muddling Along! You&#039;re absolutely right, &amp; everyone takes their &#039;safe limits&#039; rules from a different source - from doctors &amp; midwives to the excellent source you&#039;ve quoted. I tend to advise clients starting from the proviso that the safest limit is none at all, &amp; then leave women to make their own decisions based on their own research or advice. I know I snuck in the odd glass of red during my breastfeeding years! ;) Thanks for the link - great info on there.</description>
		<content:encoded><![CDATA[<p>Thanks for this Muddling Along! You&#8217;re absolutely right, &amp; everyone takes their &#8216;safe limits&#8217; rules from a different source &#8211; from doctors &amp; midwives to the excellent source you&#8217;ve quoted. I tend to advise clients starting from the proviso that the safest limit is none at all, &amp; then leave women to make their own decisions based on their own research or advice. I know I snuck in the odd glass of red during my breastfeeding years! <img src='http://mutusystem.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Thanks for the link &#8211; great info on there.</p>
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		<title>By: Muddling Along Mummy</title>
		<link>http://mutusystem.com/mums-forget-those-new-years-fitness-resolutions.html#comment-131</link>
		<dc:creator>Muddling Along Mummy</dc:creator>
		<pubDate>Tue, 22 Jun 2010 20:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://nomorexcuses.wordpress.com/?p=331#comment-131</guid>
		<description>Um small correction you might like to make, you can drink if breastfeeding, just need to consider the timing (preferably right after a feed to give the alcohol time to get out of your system before the next feed)

You might be interested in this piece compiling the research on safe alcohol consumption whilst breastfeeding from the Breastfeeding Network</description>
		<content:encoded><![CDATA[<p>Um small correction you might like to make, you can drink if breastfeeding, just need to consider the timing (preferably right after a feed to give the alcohol time to get out of your system before the next feed)</p>
<p>You might be interested in this piece compiling the research on safe alcohol consumption whilst breastfeeding from the Breastfeeding Network</p>
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