Comments on: How To Do Pelvic Floor Exercises http://mutusystem.com/pelvic-floor-exercises.html How to lose your baby weight & flatten your mummy tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises Sun, 12 Feb 2012 16:07:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: wendy http://mutusystem.com/pelvic-floor-exercises.html#comment-341 wendy Fri, 01 Oct 2010 20:02:03 +0000 http://nomorexcuses.wordpress.com/?p=218#comment-341 Thanks Perry, The pelvic floor muscles of the female body provide passage for 3 openings, and support for 3 major organs: the bladder, uterus and bowel... These functions require that the muscles are both flexible and elastic, yet also strong and supportive. It's all part of the same group of muscles, so all areas of the muscle need to be restored and stregthened after childbirth (vaginal or c-section). These muscles are in turn connected to TVA, both physically and in terms of nerve response, so the whole area needs to be addresseed, in conjunction with lower back and pelvic girdle stability, if full pelvic and abdominal optimal function is to be restored. Thanks Perry,

The pelvic floor muscles of the female body provide passage for 3 openings, and support for 3 major organs: the bladder, uterus and bowel… These functions require that the muscles are both flexible and elastic, yet also strong and supportive. It’s all part of the same group of muscles, so all areas of the muscle need to be restored and stregthened after childbirth (vaginal or c-section).

These muscles are in turn connected to TVA, both physically and in terms of nerve response, so the whole area needs to be addresseed, in conjunction with lower back and pelvic girdle stability, if full pelvic and abdominal optimal function is to be restored.

]]> By: PerryP@How to lose weight http://mutusystem.com/pelvic-floor-exercises.html#comment-340 PerryP@How to lose weight Fri, 01 Oct 2010 19:44:15 +0000 http://nomorexcuses.wordpress.com/?p=218#comment-340 Wasn't aware of the sphincter training having an effect of the vaginal muscles- thanks for bringing this up. Wasn’t aware of the sphincter training having an effect of the vaginal muscles- thanks for bringing this up.

]]> By: Festive Pelvic Floor Exercises! « No More Excuses… For Pregnant Women & Mums http://mutusystem.com/pelvic-floor-exercises.html#comment-19 Festive Pelvic Floor Exercises! « No More Excuses… For Pregnant Women & Mums Fri, 11 Dec 2009 17:57:35 +0000 http://nomorexcuses.wordpress.com/?p=218#comment-19 [...] these exercises are, as part of your pregnancy OR postnatal exercise routine, check out this previous post… or try skipping or trampolining for a quick [...] [...] these exercises are, as part of your pregnancy OR postnatal exercise routine, check out this previous post… or try skipping or trampolining for a quick [...]

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