Personal Training with MuTu System UK

THE MOST Individually Tailored, Effective Way to Achieve the Post-Baby Figure You Want… & Keep It!

GET RESULTS with one-to-one training from the Mummy Tummy Experts!

The MuTu® System… tailored for YOU & YOUR life!

personal training for mums from MuTu System

personal training in the garden with baby just out of camera shot!

What’s Special About Training with a MuTu System Licensed Trainer?

Many classes proclaim to help you “lose the baby fat”. Many trainers will tell you they’ll “get your body back”.

At MuTu System WE ONLY TRAIN MUMS. Expectant, new & not so new mums… but mums only (how ever long ago you had your babies – you still need MuTu System :) ).

And we’re the experts in safe, EFFECTIVE pregnancy & postnatal exercise.

Find A Trainer Near You!

 Not in these areas, or even in the UK? Find our Online Program here!

Your Mutu System trainer:

  • is a specialist in corrective restorative exercise to repair a diastasis recti & flatten your tummy
  • can help alleviate the pain of  SPD,  pelvic girdle pain (PGP) & backache during & after pregnancy
  • understands that pregnancy and motherhood affect not just the scales… but also your self-confidence, self-image, emotions, stress, energy levels & eating habits. We *get it* & we can help
  • accommodates real mums’ lives,  often training around babies & young children – their routines as well as their demands! We fit around naptimes, feeding schedules or school runs, & don’t insist that baby is out of the way
  • knows that early motherhood leaves little time or energy for classes or gym sessions. She comes to your home  at a time that suits you
Your MuTu System trainer isn’t going to yell at you. She won’t waste your time telling you to do crunches, sit ups, twists or any of the other moves that will make your tummy worse & your core weaker. She knows how to repair, restore & heal the deep muscles compromised by pregnancy & childbirth… & she also knows how to get you the flab free, toned shape you want.

She WILL give YOUR body what it needs, at that time, to get you where you want to be. Intensive, fun & varied workouts, core strengthening, nutritional guidance, yoga techniques to restore & tone from the inside – all tailored to your body & how you want it to look & feel.

We’ll get you there. But we also understand what else you’re dealing with. And that makes us different.

What Happens Next?

Your MuTu System trainer will arrange to visit you for your individualised consultation. This meeting takes place at your home & is completely free of charge & of obligation. This is your chance to ask all the questions you want to, to find out more about your trainer & her qualifications & experience, & to get a ‘feel’ for the form your sessions may take.

On the basis of the information covered in your consultation, your MuTu System licensed, specialist pregnancy & postnatal personal trainer will devise a unique training programme that fits into your life & works within your capabilities & circumstances. Your training programme will  include a highly effective combination of High Intensity Interval Training utilising functional, whole body progressive techniques to give you the best possible results in the shortest possible exercise time, & specifically designed to re-align & balance the postural weaknesses & imbalances of pregnancy & motherhood.

There will be a focus on restorative core & pelvic floor exercises & strengthening, as well as toning & fat loss. There will definitely be a strong emphasis on functional, restorative core strength restoration. PS: That means your tummy, lower back & pelvic floor ;-)

MuTu System 2012 (registered trademark) All 5 elements of the unique MuTu system will be covered in your programme. Your trainer will bring any equipment needed to conduct sessions from your home. All you need to buy are trainers & a decent bra!

Your posture & nutrition will be assessed & corrected or improved, you’ll learn multi tasking, core strengthening moves to give you tone, lose your baby weight & flatten your tummy.

You’ll learn yoga breathing techniques specifically tailored to your stage of pregnancy or motherhood … You will course get the complete MuTu System, but tailored to your individual needs!

Working with mums is what we do! So kids & their routines (or lack of!) are very much part of the process. Pregnancy & postnatal personal training sessions with MuTu System are personalised to you, your lifestyle, your fitness & your likes & dislikes, so that your sessions are always effective, safe, challenging & enjoyable.

How Much Does It Cost?

PERSONAL TRAINING at your home with a MuTu System Licensed specialist trainer. Initial consultation is free of charge or obligation.

Cost: £55 / session

TRAIN WITH A FRIEND! We ask that you & your friend are at a similar stage of pregnancy or motherhood in order for this format of training to be most effective.

Cost: £82.50 total per session. Prices are based on a 50% increase on one to one training – the same ratio will be applicable where prices vary.

Prices may vary outside Central London, please see relevant trainer’s page.

THE MUTU MASTERCLASS is a one-off workshop session that can be booked privately at your home, or you can join a scheduled clinic Masterclass. Read more about the MuTu Masterclass here.

Private one-to-one MuTu Masterclass in your home Cost: £147. Session lasts 2- 2.5 hours

Clinic & club MuTu Masterclasses Cost: £97 / person. Payment is due in advance to secure your place.

Meet the Mutu System team of personal trainers & check we’re in your area!

 Not near these areas, or even in the UK? Find our Online Program here!