Pregnancy + Postnatal Exercise Video | Low Impact Cardio Ideas

Pregnancy + postnatal exercise video below! Pregnancy + postnatal exercise needs to be low impact (read more about why early postnatal exercise needs to be low impact here) But it can be hard to think of low impact cardio ideas sometimes - IE how to get your heart rate up, warm up + add an aerobic element to your interval training (another video of that for you here... but that one has jumping!), … [Read more...]

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Postnatal Exercise Classes | Boot Camp

Postnatal Exercises Classes | Boot Camp

Part 2 of my Postnatal Exercise Classes lowdown... What some of the most popular disciplines + classes will do for your baby belly… + what they won’t, as well as things to look for when going to any of these types of postnatal classes. In case you missed last week on Postnatal Pilates, you can view that here. This week, an exercise class format that has taken the workout world by storm in … [Read more...]

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How To Lose Your Pregnancy Weight

Following on from Putting on Weight in Pregnancy, explaining how much goes on, I figured it might be helpful to give you some pointers on actually losing weight after pregnancy. Not all your pregnancy weight gain was fat, but once all those extras have gone + your body no longer needs those extra maternal fat stores... the rest is. :( If we were to believe the celebrity magazines, we'd think … [Read more...]

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Exercising But Not Losing Fat? This Is Why

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Doing loads of exercise will not make you slim. Or rather, not if that's ALL you do. Do you ever say, 'Well I went for a run today, so I can have this pizza' ? Or 'I've been to the gym, so I deserve a latte on the way home'? Most of us have at some time justified a *treat*, by believing all that extra exercise somehow cancelled it out. But then you didn't lose any fat. DESPITE doing all that … [Read more...]

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Tummy Still Look Pregnant After Childbirth? Here’s Why

Pregnant? Or just...

Does your tummy still look pregnant, even though you had your baby months ago? Is your post pregnancy belly not squidgy, or jelly-belly like, but rather hard + protruding, as if you were 5 months pregnant again? This could be due to a condition known as diastasis recti. But other factors could also be causing it... This can be more confusing when the rest of your body is relatively lean or … [Read more...]

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‘Diastasis Recti Causes a Mummy Tummy’. Discuss.

after the pregnancy | MuTu System

Diastasis Recti (click for more info) is without doubt a major culprit (or at least a symptom) in the mummy tummy stakes. But make sure you don't overlook diet, excess fat storage + maybe a lack of motivation or a feeling of hopelessness about your situation too. Here's some ideas + strategies that might help. If you have a post pregnancy belly which bulges or protrudes, + seems to form a … [Read more...]

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How to Eat To Lose Your Baby Weight + Your Mummy Tummy!

How do you eat to lose your baby weight + your mummy tummy?  Karin, mummy blogger at CafeBebe is a good few months (years... ;)) postpartum, but still has baby weight + mummy tummy she'd like to see less of. And I'm a sucker for one of the sisterhood in tears, so when she came to find me at the CyberMummy conference for a hug + some support because yet another person thought she was pregnant... I … [Read more...]

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Postnatal Exercises Video | Interval Training Workout Video

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Postnatal exercises don't have to mean long workouts or gym memberships! Lose your baby weight with this interval training workout that will drop pounds + build lean muscle... + you can do it in your garden! I did. You don't need any equipment, you don't need to go anywhere, + your kids can join in... Have fun! I hope it helps to make a little more sense of what you're supposed to be doing … [Read more...]

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Eat To Lose Baby Weight. (Yes I Know. You Know)

To lose baby weight, I know you KNOW what you're supposed to eat + not supposed to eat. "Apples not cakes. Greens not pastry. Yada Yada. I KNOW!" "Eat less crap. Exercise more'. I KNOW!" So if we all know how to eat to lose our baby weight + it's so easy, why don't we all do it? Why aren't all mums walking around smugly with a lean, sexy body, rather than a wobbly mummy tummy? Well because … [Read more...]

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One Great Postnatal Exercise

The Gecko starting position - the Plank

This is a fabulous multi-tasking  postnatal exercise that will help you lose baby weight, improve your posture + give you lovely arms... interested? I'm calling this The Gecko, because it reminds me of those lizard things that lift one foot off the ground at a time in an attempt to keep cool. I think it's got a proper name like 'prone arm row', but having already christened the 'Supermum', I'm … [Read more...]

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