How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
Searching for information on Diastasis Recti online, you are likely to find the MuTu System website (that's this one!) as well as others. There many physical therapists, physiotherapists, specialist trainers (& surgeons!) providing useful information... the Internet is a big place! One question I am often asked is 'What's the difference between MuTu System & Tupler?' 'What works, … [Read more...]
Belly binding refers to using a splint or binder to reduce the appearance of your waist or to help pull a diastasis recti gap (or abdominal separation) together. What can it do & what can't it do? I got sent the link to a bizarre video a while ago, showing an eminent plastic surgeon displaying an interesting side line in corsetry. Apparently all you have to do is wear some latex underwear … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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