How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
I blogged before about boot-camp for mums with my lowdown on the suitability & safety of boot-camp or military workout classes for mums, new & not so new. I won't get into pros & cons here again, but I am curious as to whether you like them! When looking for a personal trainer or postnatal workout class that specialises in 'getting your body back', these type of workouts … [Read more...]
Part 2 of my Postnatal Exercise Classes lowdown... What some of the most popular disciplines & classes will do for your baby belly… & what they won’t, as well as things to look for when going to any of these types of postnatal classes. In case you missed last week on Postnatal Pilates, you can view that here. This week, an exercise class format that has taken the workout world by … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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