How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
Sadly, most women (myself included) have struggled at some time & on some level with body image & the idea of beauty. The ludicrous & dishonest portrayal of women's beauty in the media doesn't help any. None of us are unaffected by these images, however hard we try, & our young daughters, terrifyingly, certainly aren't. For me the most poignant aspect of this issue is quite how … [Read more...]
The portrayal of female (& especially new mum) body image in the media is bombarded at us through TV ads, magazines & the internet - One message: "GET THIN!" Especially when it comes to post-baby celebrity weight loss, we're made to feel even more inadequate & in need of assistance. "Thin". Not exactly an aspirational word is it? Not very sexy or happy sounding. More kind of weak. … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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