How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
Fat doesn’t make you fat. Sugar, stress, processed food, not enough good fats and sitting on your backside do. Of course an excess of any calories will eventually make you fat, but too much sugar really is much worse for your body and your looks than too much fat! You Need Fats. Good Ones. For years we were fed the ‘low fat’ mantra of losing weight – there was something so … [Read more...]
Is MuTu Food A Diet? What are the rules? Will it help you lose weight? What foods should you eat & what should you avoid if you want lose weight & get healthy? Clients often ask me 'Well what do YOU eat?', & "What does MuTu Food mean?": It means clean, fresh, real food for the whole family. Low in sugar & refined carbs, high in fresh vegetables, whole grains (varied – so not … [Read more...]
Trying to lose your baby weight fast can feel like a long old road. Your 'Mummy Tummy' is wobbly for a number of reasons, all of which are covered elsewhere on this blog, but here we're talking about the specific foods you need to avoid if you're ever going to see that flat tummy. These foods will make or keep your mummy tummy looking fat & bloated, regardless of how much you exercise! Of … [Read more...]
Your pregnancy diet needs to follow just a few rules to keep you & your baby healthy & safe. Read on for what to eat in pregnancy & what you should avoid! Pregnancy Food to Avoid Pate & soft or blue cheeses such as brie, camembert, stilton, boursin & soft goats or sheep’s cheeses can be infected with listeria, as can soft whip ice creams & unpasteurised milk … [Read more...]
Choosing family health foods for your kids can be a minefield. Pasta with cheese, yoghurt, chicken, sandwiches, fish (usually of the fingers variety), chips & peas - these are nutritious family health foods right? Full of energy, calcium, protein & vitamins? Well they can be. But then again... Pasta can be lots of things, as can chicken, or a cheese sandwich. And not all of them are good … [Read more...]
Cooking for kids & serving healthy family food for all of us is a passion of mine. I love food. I love cooking it, for myself for others & for my children. I love eating it, I love watching other people cooking it & I love eating it when other people have cooked it! I am also passionate about the quality of the food I eat - I want our family food to be locally produced, reared or … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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