How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
Home Exercise Equipment Guide No.2: The Intervals Timer This little device transformed my personal workouts because it means you don't have to watch the clock while fitting in a really effective interval training or Metabolic Resistance Training workout. Don't worry about the buzz words - I've got that bit covered for you - it means exercising to lose fat whilst building lean muscle - ie SHAPE … [Read more...]
MuTu® System is all about exercise that works around your life, not the other way around: no gym membership, creche, machines, classes or choreography necessary! All MuTu® System workouts last around 15 minutes (some are even less) & importantly, you don't need any equipment to work out effectively, when you're doing it the MuTu way! But home exercise equipment can add variety, intensity … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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