Nappy Valley according to Wikipedia is "applied to various places to denote a particularly high local reproductive demographic profile". Love that. And (also according to Wiki) the London Borough of Wandsworth had the highest birth rate in Europe in 2004. So, Mamas, if you live in that area of Northcote Road, Battersea SW11 in South London, between the Commons of Wandsworth & … [Read more...]
MuTu® System Licence Launches for London Personal Trainers
The MuTu® System incorporates 5 elements & is unique in its completely holistic approach to losing your mummy tummy, getting the body shape you want after having babies, & reclaiming your Mojo. Up to now you had to happen to be in London or Cornwall in order to be trained personally by Wendy, & then recently we introduced the downloadable coaching programme which sells … [Read more...]
Pregnancy | Postnatal Personal Trainers In London
If you're looking for pregnancy or postnatal personal training in London, you need to be sure you're really getting an specialist! If you're pregnant or have recently had a baby, the world of gyms & exercise classes suddenly doesn't seem to be belong to you anymore (if it you ever felt it did that is ;)) Gyms are wary, pointing pregnant women nervously towards the treadmill with … [Read more...]
Lessons From A Personal Training Client
I had coffee today with a friend who is also an old postnatal personal training client (well she's not old. But then she's not really postnatal anymore either). We sat right at the back of the coffee shop facing out so we could people-watch with impunity. Actually that's mummy-&-baby-watch. Since our postnatal personal training days Sue has adopted all sorts of Wendy-isms... She infuriates … [Read more...]
“Postnatal Exercise Expert” What Does That Mean?
"Pregnancy & Postnatal Exercise Expert, Wendy Powell". Having been quoted as such as few times *bows* I was thinking about what it really meant. I really enjoyed hosting a pregnancy / postnatal exercise & nutrition live Q&A on babyexpert.com today! Questions included pelvic floor & post c -section tummy worries ('is it EVER coming back?!'), as well as PCOS pre-conception fitness … [Read more...]
Wendy Powell | Credentials & Qualifications
Time for a little reassurance... "I am the founder of The MuTu System & previously, No More Excuses Personal Training. I have extensive personal training experience in this specialist area, top level qualifications and industry credentials, & my team & I have worked with hundreds of pregnant women & new mums. My own qualifications include the Premier Diploma in Personal … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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