How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
Postnatal core exercise, core strength, 'Fire the Core' (a favourite Pilates phrase), 'deep' abdominal muscles... Yada Yada. You are forgiven for being confused &/or wondering why you should care. And what's the difference between 'core exercise' & Pilates? Is there a difference, or is it a fancy name for the same thing? Well yes there is, but yes it sort of is... & sort of not. … [Read more...]
Your options for postnatal exercise classes can be confusing & daunting. Buggy classes, postnatal Pilates, yoga, bootcamps & personal trainers all claiming to 'get your body back' are everywhere. So I am going to run a short series over the next few weeks, giving you my own lowdown & opinion of each of these disciplines. What they will do for your baby belly... & what they … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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