How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
Is MuTu Food A Diet? What are the rules? Will it help you lose weight? What foods should you eat & what should you avoid if you want lose weight & get healthy? Clients often ask me 'Well what do YOU eat?', & "What does MuTu Food mean?": It means clean, fresh, real food for the whole family. Low in sugar & refined carbs, high in fresh vegetables, whole grains (varied – so not … [Read more...]
Doing loads of exercise will not make you slim. Or rather, not if that's ALL you do. Do you ever say, 'Well I went for a run today, so I can have this pizza' ? Or 'I've been to the gym, so I deserve a latte on the way home'? Most of us have at some time justified a *treat*, by believing all that extra exercise somehow cancelled it out. But then you didn't lose any fat. DESPITE doing all that … [Read more...]
It's a huge challenge for mums: How to feed yourself & your kids (preferably the same) healthy family food on a daily basis. I have recently started working with an absolutely lovely client who has quite a mealtime challenge on her hands: 4 kids, aged 4-10, two of whom are autistic. "Fussy Eaters" doesn't apparently even begin to describe! Meals need to be not only child-friendly, but … [Read more...]
Karin at Cafebebe & her food confessions start here... This is how to eat to lose your Mummy Tummy, the MuTu way! Want postnatal fat loss? Even if you're not so postnatal anymore... that's OK. Please join the *really-quite-a-few-months-postnatal-now* lovely Karin on her journey to a smaller stomach! I have a few days of food diary from Karin now, & so have added my suggestions, … [Read more...]
How do you eat to lose your baby weight & your mummy tummy? Karin, mummy blogger at CafeBebe is a good few months (years... ;)) postpartum, but still has baby weight & mummy tummy she'd like to see less of. And I'm a sucker for one of the sisterhood in tears, so when she came to find me at the CyberMummy conference for a hug & some support because yet another person thought she was … [Read more...]
Trying to lose your baby weight fast can feel like a long old road. Your 'Mummy Tummy' is wobbly for a number of reasons, all of which are covered elsewhere on this blog, but here we're talking about the specific foods you need to avoid if you're ever going to see that flat tummy. These foods will make or keep your mummy tummy looking fat & bloated, regardless of how much you exercise! Of … [Read more...]
To lose baby weight, I know you KNOW what you're supposed to eat & not supposed to eat. "Apples not cakes. Greens not pastry. Yada Yada. I KNOW!" "Eat less crap. Exercise more'. I KNOW!" So if we all know how to eat to lose our baby weight & it's so easy, why don't we all do it? Why aren't all mums walking around smugly with a lean, sexy body, rather than a wobbly mummy tummy? Well … [Read more...]
Post pregnancy weight loss. That means a diet, right? The kind of diet many women have spent most of their adult life on, but the weight always goes back on :( Which is why, IMHO, you should never go on one in the first place! Read more about the foods that make (or keep) your mummy tummy fat! The best post pregnancy weight loss diet is: Don't Diet! The best thing you can do to … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
Recent Comments