How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
Meet one of our pregnancy personal training clients! This is Geraldine, 35 weeks pregnant & looking simply amazing! She is being trained by one of the brilliant pregnancy personal training team at The MuTu System. Her programme includes a twice-weekly 30 minute brisk walk outside, interspersed with strengthening exercises, followed by 15 minutes of pelvic floor exercises & stretching. … [Read more...]
Try your pelvic floor exercises in time to Christmas carols today! I'm liking 'Little Donkey' for the long slow ones, 'Hark The Herald Angels' for some quicker ones, & for the impressively toned pelvic floors & undercarriages amongst you, how about 'Deck the Halls' (I'm squinting a bit on the fa la la la...) If you've forgotten how important these exercises are, as part of your pregnancy … [Read more...]
"Pregnancy & Postnatal Exercise Expert, Wendy Powell". Having been quoted as such as few times *bows* I was thinking about what it really meant. I really enjoyed hosting a pregnancy / postnatal exercise & nutrition live Q&A on babyexpert.com today! Questions included pelvic floor & post c -section tummy worries ('is it EVER coming back?!'), as well as PCOS pre-conception fitness … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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