How to lose your pregnancy weight & flatten your tummy | weight loss post pregnancy | postnatal exercises and postpartum exercises
Here comes The Science Bit... High Intensity Interval Training (HIIT) & Metabolic Resistance Training (MRT) are buzzwords in the world of exercise geeks right now. What are they, how do you do them & why should you care? All sounds a bit hard core doesn't it? So I'm going to start with the last question - why should you care? Because its the most interesting. You don't need to … [Read more...]
Lose baby weight with A What Workout? Tabata. Named after a Japanese scientist called... you guessed it, Dr. Tabata. A Tabata workout is a 4 minute, high intensity, fat burning, interval training workout. That's FOUR minutes. Now do I have your attention Busy Mamas? I've said a thousand time before that if you want to lose baby weight fast then interval training at higher intensities is more … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
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