Pelvic floor exercises. You know you're supposed to do them... you're possibly reminded you really should be doing them when you laugh, sneeze, cough or try to run. But how do you do pelvic floor exercises? Is it just squeezing?? Actually no, & to really tone your undercarriage, we need to move onwards from pelvic floor exercises consisting only of static Kegels. I recently  blogged … [Read more...]

If you've ever been pregnant (which if you're here I'm assuming you probably have) you will have heard of pelvic floor exercises. They're pretty darned important should you wish to hold in your wee for the rest of your days, so well worth genning up on. Pelvic floor exercises are often called Kegels, named after the (male of course) gynecologist who 'invented' them. According to Wikipedia, … [Read more...]