Want To Lose Your Mummy Tummy? 5 Facts Your Doctor & Your Gym Instructor Won’t Tell You

Working deep core muscles with the right exercises, not crunches, will get you flat abs!

When it comes to losing your mummy tummy, baby belly, jelly belly,  pooch, muffin top or whichever is your preferred affectionate name there are a number of areas of confusion.

A quick  search on YouTube & Google produced the following: an exercise for diastasis recti which showed a pregnant woman doing oblique crunches; an eminent plastic surgeon stating categorically that a mummy tummy was caused by “muscle weakness that no amount of exercise will improve”; & a number of ‘postpartum exercises’ that involved lying flat on your back & crunching into a sit-up type movement.

PLEASE STOP RIGHT THERE! If you’re doing these things you are wasting your time & will not get flatter abs after having babies, even a long time after having babies

5 MUMMY TUMMY FACTS YOUR DOCTOR OR YOUR GYM INSTRUCTOR WON’T TELL YOU  DOWNLOAD THE COMPLETE MUMMY TUMMY 101  FOR FREE HERE!

1. Sit-ups or crunches (including oblique crunches where you twist as you raise your upper body) are NOT SUITABLE  for any woman who has had a baby. The reasons why are covered extensively on this blog (they make a Diastasis Recti (or abdominal separation) worse & exert pressure in all the wrong places…). But it is important to understand that you are not ‘waiting for the gap ( diastasis recti) to close’, so that you can then do them. YOU NEVER NEED TO DO THEM! Crunches are absolutely, categorically, without question NOT THE BEST EXERCISES TO GET FLATTER ABS

2. *Going through the motions* of  Pilates-style or core  exercises without ensuring that your tranvserse abdominus muscle is correctly engaged; or *just sitting* on a Fit Ball / Balance Ball now & again is not going to flatten your abs. It’s better than nothing, in the sense that your transverse muscle will need to ‘wake up’ a little. But Unless you consistently  focus on correctly ENGAGING & WORKING your Transverse Abdominus… then whatever exercise you’re doing, isn’t working. Note: whilst this will be a very conscious effort at first, it won’t always be so. Your weakened muscles simply need to re-learn their job!

3. Unless your pelvic floor muscles are integral to all your ab exercises, you won’t get a flat tummy. This applies if you had a c-section too!

Your ‘core’ is made up of: your transverse abdomnius, your diaphragm, the multifidus muscles of the spine & your pelvic floor. They are all connected & they all need to be strengthened following pregnancy & childbirth (regardless of the type of birth(s) you had). There is more to strengthening your pelvic floor than ‘squeezing as if you’re stopping yourself from urinating’. Newsflash: there is more than one hole down there…

For the Ab Exercises you SHOULD be doing, check out myTOP TEN AB EXERCISES FOR MOMS VIDEO!

4. Except in the case of an excessive gap (or hernia) You DO NOT need surgery to repair a diastasis or abdominal separation. But also remember that surgery will not solve all your tummy problems. A tummy tuck (Abdominoplasty)  fundamentally involves cutting away loose skin. It may also involve  (“while you’re in there Doctor… ”) suturing the gap between the 2 halves of muscle, & maybe a bit of liposuction for good measure. You CAN strengthen your abdominal muscles & close a diastasis with corrective exercise – however long ago you had your babies & however weakened they might be. They’re MUSCLES. So you can strengthen them like any other. But you have to do it correctly, & in the right direction, if you want a flat tummy.

5. Diastasis Recti is not the only reason for your mummy tummy. Unless you tackle nutrition, digestive issues, correct your posture & core strength AND lose the flab that sits on top, don’t blame it all on the gap in your abs!

What’s frustarting you about YOUR mummy tummy?Just ask me my Lovelies… Mummies Tummies are what I do!