Postpartum Exercise

MUTU Kickstart. The commitment-free sneak peek!

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Chelsea Sodaro wins IRONMAN Kona 18 months postpartum. How can these triathletes help new moms reach their fitness goals after giving birth?

New Mom Chelsea Sodaro Wins IRONMAN Kona in Postpartum

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MUTU CEO and Postpartum Fitness Expert, Wendy Powell

10 Years of Postpartum Fitness Trends

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New mom weight lifting with baby

Wondering how many weeks postpartum to wait before returning to heavy exercise?

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wild swimming benefits

Why Wild Swimming Is The New Wellness Obsession

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benefits of postpartum exercise

New Moms Working Out: Benefits of Postpartum Exercise

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mother with baby

How Soon Can I Exercise Postpartum?

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young mum in exercise clothes doing a stretch and smiling

8 tips for getting motivated to exercise again

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MUTU Free Trial

Trial a MUTU membership free for 10 days!

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Diastasis Recti recovery story

Diastasis Recti Recovery | Tatiana’s Success Story

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92% of women saw bladder symptoms improve after using MUTU

Advice around urine leakage during workouts (that’s more than just wearing pads)

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When can I lift weights, plank and run postpartum?

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