FOR MOMS READY TO TAKE HOME WORKOUTS TO THE NEXT LEVEL!
The MuTu App is for Moms who have restored their basic strength and core function and are now ready for high intensity home workouts – but without heading directly to bootcamp, running or high impact exercise which could compromise their core.
You asked for new, intensive but safe workouts to progress to when you come to the end of your MuTu Program. You asked for real-time workouts, access-anywhere formats and lots and lots of variety. So I made them for you Ma’am.
We’re so excited about our very first MuTu System app: A Million MuTu® Mama Workouts (Android and IoS) launched in January 2015!
IMPORTANT: THIS IS NOT THE MUTU PROGRAM IN APP FORM – IT’S FOR AFTER YOU’VE COMPLETED THE PROGRAM, OR IF YOUR CORE IS ALREADY RESTORED + YOU DON’T NEED THE PROGRAM!
If you’ve already completed one of the MuTu System programs to re-connect, restore and strengthen your postpartum core, then this is made for YOU! The videos will give you top-level reminders of the deep understanding you gained in your program, about alignment, connection and correct engagement, when to move forward, or back up. A Million MuTu Mama Workouts gives you all the workout variety and progression you could wish for, along with reminders, alerts and the option to save your favourite workouts or hit shuffle and get a new workout every time!
If you’re new to MuTu but have a fully functioning core (check here for more on knowing when you’re ready to workout!) then A Million MuTu Mama Workouts is the perfect transition back to high intensity exercise. The bonus videos educate, guide and reassure to establish when you are ready to progress through the App. You should be at last 6 weeks postpartum and have been given your Doctors all-clear for more intensive exercise, with no pelvic floor leakage, or any core or pelvic weakness issues.
Not Sure If Your Core Is Strong Enough?
Don’t worry, we’ve got you covered Ma’am… The unique bonus videos in the app guide and instruct to empower you to establish for yourself whether your core is responding correctly when exercising. Remember that if it isn’t, you’re doing more harm than good when you do any workout! So if you find that any of the clearly instructed danger signals are present, you will be guided to the foundation MuTu Programs to restore your core fully before continuing. And you will even be given a special code to get the cost of the app discounted from the price of your MuTu Program!
BUY NOW IN THE APP STORE!
WHAT DOES IT DO?
A Million MuTu Mama Workouts holds a HUGE library of safe, low impact but high intensity exercises specifically designed for mums’ bodies + lifestyles. We shot demo images and full instructions of every single one for you, then we did something super-clever…
The workouts on the App can be combined according to pre-set formulas to create real-time, fully automated and instructed home workouts. Like the MuTu Intensive workouts you know and love, but with endless combinations! You can follow the presets I’ve made for you, pick your own, or hit the ‘shuffle’ function to mix it up every time.
All workouts are interval training based, meaning that you have 3 rounds, of 3 or 6 exercises (depending on whether you choose a 15 or 30 minute workout) with short rests in between each move, plus a warm up to start and stretches to finish.
Exercises on the App are progressed for three increasing levels of intensity + core strength: ‘Rookie’, ‘Toddler’ and ‘School Run, and include warm up and stretch routines. You increase your library of options as you move through the levels, so by the time you’re on School Run, there are literally more than a million workouts options!
MORE FABULOUS FEATURES
- A unique feature of the App is the series of short ‘Am I Doing It Right?’ videos to ensure users are reminded not only when to progress to the next level, but also how to breathe, squat and engage the core muscles correctly.
- It also includes guidance on pelvic floor physiology and how it relates to intensive exercise, plus danger signs to watch out for and check you’re doing the exercises correctly.
- Another great functionality includes workout alerts and reminders, the ability to pick 15-minute or 30-minute workouts and the facility to save and share routines.
- No pre-chosen background music – just audio cues and instructions. If research has told us one thing for sure about music – it’s that you’ll never get it right for everybody! Some of you like to work out to Beyonce, others to Beethoven… So we’ve kept it clean with audio cues only so you can enjoy your own playlist!
We’ve asked our customers, listened and implemented, asked again, developed and tested and tweaked this app exhaustively. We hope you enjoy it and when you do, please take a minute to leave a nice review in the app store!
But if you experience any difficulty at all with your app, please contact us directly and let us know so we can fix it. This is version 1.0 and there may be glitches or bumps… That’s just life. If there is a problem, please be kind and tell us instead, so we can make it right for you, right away. Thank-you so much! x