Alignment2019-04-04T02:55:38-07:00

Alignment 101 [VIDEO BLOG]

OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm… Up until now, you’d never noticed or seen the connection between your pelvic [...]

Summer Footwear – MUTU Recommendations for 2017

Time to unleash those toes after a long winter of hibernation in warm fluffy socks! But when you’re trying to get the whole barefoot/alignment thing right, what’s the best type of footwear to go for? [...]

A Winter Guide to Barefoot Shoes

It’s that time of year for us northern hemisphere gals. The toes you've been bearing for the last few months are about to embark on a long hibernation in wooly socks and warm shoes! I don't know [...]

The MUTU Summer Shoe Guide

It's National Flip Flop day and, go on admit it, I know you love yours, but did you know this is what they do to your feet? Image by Katie Bowman | nutritiousmovement.com [...]

My Standing Desk

According to James Levine in his book ‘Get Up! Why Your Chair Is Killing You..’ the average adult sounds 50-70% of their day sitting. Oh me oh my. That’s a lot of time spent sitting [...]

What’s Alignment Got To Do With Diastasis Recti?

What's Alignment Got To Do With Diastasis Recti? I talk a lot about the importance of walking in minimal shoes, of standing, moving and squatting in correct alignment in order to address core and pelvic [...]