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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

Alignment2018-01-25T11:22:26+00:00

Alignment 101 [VIDEO BLOG]

OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm… Up until now, you’d never noticed or seen the connection between your pelvic [...]

Summer Footwear – MUTU Recommendations for 2017

Time to unleash those toes after a long winter of hibernation in warm fluffy socks! But when you’re trying to get the whole barefoot/alignment thing right, what’s the best type of footwear to go for? [...]

A Winter Guide to Barefoot Shoes

It’s that time of year for us northern hemisphere gals. The toes you've been bearing for the last few months are about to embark on a long hibernation in wooly socks and warm shoes! I don't know [...]

The MUTU Summer Shoe Guide

It's National Flip Flop day and, go on admit it, I know you love yours, but did you know this is what they do to your feet? Image by Katie Bowman | nutritiousmovement.com [...]

My Standing Desk

According to James Levine in his book ‘Get Up! Why Your Chair Is Killing You..’ the average adult sounds 50-70% of their day sitting. Oh me oh my. That’s a lot of time spent sitting [...]

What’s Alignment Got To Do With Diastasis Recti?

I talk a lot about the importance of walking in minimal shoes, of standing, moving and squatting in correct alignment in order to address core and pelvic floor muscle weakness. But what's the connection? What's [...]