Time to unleash those toes after a long winter of hibernation in warm fluffy socks! But when you’re trying to get the whole barefoot/alignment thing right, what’s the best type of footwear to go for? [...]
I talk a lot about the importance of walking in minimal shoes, of standing, moving and squatting in correct alignment in order to address core and pelvic floor muscle weakness. But what's the connection? What's [...]
Frustratingly my Loves, our alignment isn't quickly or easily fixed. Bummer. I mean you bought the program, you ditched your heels and started walking in barefoot shoes. You did those stretches every day (ish) for at [...]
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