Pelvic Organ Prolapse (and Why Kegels Aren’t Enough)
Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of [...]
Postpartum Umbilical Hernia
Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. Exercises for umbilical hernia and other issues stated, need to be carefully considered. This [...]
The Why, How and Where of your Daily MUTU Mama Walk | By MUTU Pro Beth Mount
How can walking strengthen my core? Help my pelvic floor? How will I lose weight? Don’t I have to go fast? Is this about heart rate? How far should I walk? How long? [...]
Alignment 101 [VIDEO BLOG]
OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm… Up until now, you’d never noticed or seen the connection between your pelvic [...]
Summer Footwear – MUTU Recommendations for 2017
Time to unleash those toes after a long winter of hibernation in warm fluffy socks! But when you’re trying to get the whole barefoot/alignment thing right, what’s the best type of footwear to go for? [...]
A Winter Guide to Barefoot Shoes
It’s that time of year for us northern hemisphere gals. The toes you've been bearing for the last few months are about to embark on a long hibernation in wooly socks and warm shoes! I don't know [...]
The MUTU Summer Shoe Guide
It's National Flip Flop day and, go on admit it, I know you love yours, but we want to celebrate the summer shoes that don’t leave your toes gripping on for dear life...and they look [...]
Foot Health Awareness Month: Five Things Your Feet (+ Body) Will Thank You For…
Our feet are perhaps the most neglected part of our bodies and have been through the mill a bit since we started adopting a less human way to walk and protect our feet. April is [...]
My Standing Desk
According to James Levine in his book ‘Get Up! Why Your Chair Is Killing You..’ the average adult sounds 50-70% of their day sitting. Oh me oh my. That’s a lot of time spent sitting [...]