Pelvic Organ Prolapse + Why Kegels Aren’t Enough
Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of [...]
Postpartum Umbilical Hernia
Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. Exercises for umbilical hernia and other issues stated, need to be carefully considered. This [...]
The Why, How and Where of your Daily MUTU Mama Walk | By MUTU Pro Beth Mount
How can walking strengthen my core? Help my pelvic floor? How will I lose weight? Don’t I have to go fast? Is this about heart rate? How far should I walk? How long? [...]
Alignment 101 [VIDEO BLOG]
OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm… Up until now, you’d never noticed or seen the connection between your pelvic [...]
Summer Footwear – MUTU Recommendations for 2017
Time to unleash those toes after a long winter of hibernation in warm fluffy socks! But when you’re trying to get the whole barefoot/alignment thing right, what’s the best type of footwear to go for? [...]
A Winter Guide to Barefoot Shoes
It’s that time of year for us northern hemisphere gals. The toes you've been bearing for the last few months are about to embark on a long hibernation in wooly socks and warm shoes! I don't know [...]
The MUTU Summer Shoe Guide
It's National Flip Flop day and, go on admit it, I know you love yours, but we want to celebrate the summer shoes that don’t leave your toes gripping on for dear life...and they look [...]
Foot Health Awareness Month: Five Things Your Feet (+ Body) Will Thank You For…
Our feet are perhaps the most neglected part of our bodies and have been through the mill a bit since we started adopting a less human way to walk and protect our feet. April is [...]
My Standing Desk
According to James Levine in his book ‘Get Up! Why Your Chair Is Killing You..’ the average adult sounds 50-70% of their day sitting. Oh me oh my. That’s a lot of time spent sitting [...]