Alignment2020-04-23T22:30:39-07:00

What’s Alignment Got To Do With Diastasis Recti?

I talk a lot about the importance of walking in minimal shoes, of standing, moving and squatting in correct alignment in order to address core and pelvic floor muscle weakness. But what's the connection? What's [...]

Why MUTU System Won’t Fix You

MUTU System can't fix you and I don't try to. Empowering you is a lot more effective. When we’ve got a problem, mostly, we’re looking to fix it. Sometimes we need the solution just there, [...]

Your Pelvic Floor | The Infographic!

You loved our diastasis recti infographic... so we made you one telling you everything you need to know about your undercarriage. Fall in love with your pelvic floor. ❤     We made a diastasis [...]

Alignment Matters by Katy Bowman | Book Review

This is a book review of 'Alignment Matters' by Katy Bowman. It's a jolly good book which you should totally buy and read. But first... ...Please allow me to give a little insight into my [...]

Changing Habits, Barefoot Running + Cow Poop

We know that barefoot walking and running (i.e. actually barefoot, or in barefoot or minimalist shoes*) are the natural, optimum way for us to move. But many people making the [...]

Diastasis Recti 101 | The Infographic!

A picture is worth a thousand words, which is why we made the diastasis recti 101 infographic for you. Feel free to share it far and wide - help another mama out! Share it, pin [...]

Diastasis, Alignment + Information Overload

This is why MUTU System is more than just a series of exercise instructions. Because just more and more instructions isn't what you need. This dear woman's frustrations are some of the reasons I [...]