Pelvic Organ Prolapse (and Why Kegels Aren’t Enough)

Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women of childbearing age will experience some level of Pelvic Organ Prolapse. Sadly though it is rarely discussed, frequently dismissed as 'just the way it is after you have [...]

Postpartum Umbilical Hernia

Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. Exercises for umbilical hernia and other issues stated, need to be carefully considered.  This pressure has built up inside your body and has nowhere to go but outwards and downwards, and so eventually something [...]

Alignment 101 [VIDEO BLOG]

OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm… Up until now, you’d never noticed or seen the connection between your pelvic floor, and wearing your favourite 4 inch heels or sitting for long periods at a desk or in the car. [...]

2020-05-05T18:42:05-07:00By |Alignment|0 Comments

A Winter Guide to Barefoot Shoes

It’s that time of year for us northern hemisphere gals. The toes you've been bearing for the last few months are about to embark on a long hibernation in wooly socks and warm shoes! I don't know about you but I've been trying to draw out the sandal wearing for as long as I can, but sooner or [...]

2020-03-02T09:46:45-08:00By |Alignment, Blog - All|4 Comments

The MUTU Summer Shoe Guide

It's National Flip Flop day and, go on admit it, I know you love yours, but we want to celebrate the summer shoes that don’t leave your toes gripping on for dear life...and they look kinda cool too! Here’s a list of our favourite alternatives to flip flops that you might want to feature in [...]

2020-05-13T05:47:40-07:00By |Alignment, Blog - All|5 Comments