Alignment 101 [VIDEO BLOG]

OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm… Up until now, you’d never noticed or seen the connection between your pelvic floor, and wearing your favourite 4 inch heels or sitting for long periods at a desk or in the car. [...]

2020-05-05T18:42:05-07:00By |Alignment|0 Comments

A Winter Guide to Barefoot Shoes

It’s that time of year for us northern hemisphere gals. The toes you've been bearing for the last few months are about to embark on a long hibernation in wooly socks and warm shoes! I don't know about you but I've been trying to draw out the sandal wearing for as long as I can, but sooner or [...]

2020-03-02T09:46:45-08:00By |Alignment, Blog - All|4 Comments

The MUTU Summer Shoe Guide

It's National Flip Flop day and, go on admit it, I know you love yours, but we want to celebrate the summer shoes that don’t leave your toes gripping on for dear life...and they look kinda cool too! Here’s a list of our favourite alternatives to flip flops that you might want to feature in [...]

2020-05-13T05:47:40-07:00By |Alignment, Blog - All|5 Comments

My Standing Desk

According to James Levine in his book ‘Get Up! Why Your Chair Is Killing You..’ the average adult sounds 50-70% of their day sitting. Oh me oh my. That’s a lot of time spent sitting on our backside. No wonder many of our butts are somewhat… flat. They don’t DO anything. They just get sat [...]

2018-09-03T11:45:11-07:00By |Alignment, Blog - All|3 Comments