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We have talked a lot about postpartum back pain and what some of the reasons for this pain could be. For some more immediate relief from your back pain add these mobility exercises into your routine to help relieve tension and improve back pain through exercise. Shoulder [...]
Check out these back pain after pregnancy exercises and start adding them into your weekly routine! Exercise #1: Elevator Lifts You can’t ignore the pelvic floor muscles! It might not seem like your back and pelvic floor are connected but they absolutely are! Reconnect to your pelvic floor with [...]
Many mamas experience short term back pain after c-section but unfortunately some deal with long term back pain after c-section. When not addressed properly back pain will stick around for much longer than you want (or should have!) to deal with 👎🏾 Long term reasons why your back hurts [...]
When you have aches and pains that you just can’t quite get rid of it can be really frustrating, especially when you are a busy mama rockin’ all the things motherhood entails. You just want to enjoy your days pain free (understandably!). Back pain is a common complaint for many so we are going [...]
MUTU Mama Jessica’s story: Back Pain After Birth Our thriving MUTU Mama community is full of the most incredible women. Mothers from different corners of the world, in different seasons of life, with different reasons that brought them to MUTU in the first place. Despite all the differences, our community comes together in love and [...]
Being a mama to a new baby means you have a lot going on, whether you are a first time mama or you’ve been down that road before, the 4th trimester is a time to slow down, settle into a new routine, and care for not only your baby but yourself as well. Your body [...]
Let’s talk about an issue that far too many women face - back pain after c-section. No matter how your birth unfolded and took place, vaginal birth or cesarean birth - you are incredible! 🥰 That is a superhuman feat you accomplished, bringing life into this world and you deserve to be able to [...]
If you’ve ever had back pain, you’ll know how much it sucks! 👎🏾 In fact, one of the most cited reasons, by our customers, for seeking out MUTU System in the first place, is postpartum back pain. 64% of mothers surveyed said that postpartum back pain has had a big impact on their life [...]
