• Improving Back Pain With Exercise

    Add these mobility exercises into your routine to help relieve tension and improve back pain through exercise. Shoulder Mobility: Wall slides Sit comfortably with your back against a wall Lift your arms, elbows bent to 90 degrees, out to both sides  Exhale as you slowly start to [...]

    2021-01-19T08:08:15-08:00By |Back Pain|0 Comments

    Back Pain After Pregnancy Exercises

    Check out these back pain after pregnancy exercises and start adding them into your weekly routine! Exercise #1: Elevator Lifts You can’t ignore the pelvic floor muscles! It might not seem like your back and pelvic floor are connected but they absolutely are! Reconnect to your pelvic floor with [...]

    2021-01-19T08:08:05-08:00By |Back Pain|0 Comments

    Long Term Back Pain after C Section

    Many mamas experience short term back pain after c-section but unfortunately some deal with long term back pain after c-section. When not addressed properly back pain will stick around for much longer than you want (or should have!) to deal with 👎🏾 Long term reasons why your back hurts [...]

    2021-01-19T08:07:34-08:00By |Back Pain|0 Comments

    Improving Back Pain Through Alignment

    When you have aches and pains that you just can’t quite get rid of it can be really frustrating, especially when you are a busy mama rockin’ all the things motherhood entails. You just want to enjoy your days pain free (understandably!).  Back pain is a common complaint for many so we are going [...]

    2021-01-19T08:06:54-08:00By |Back Pain|0 Comments

    How I Banished Back Pain After Birth

    MUTU Mama Jessica’s story: Back Pain After Birth Our thriving MUTU Mama community is full of the most incredible women. Mothers from different corners of the world, in different seasons of life, with different reasons that brought them to MUTU in the first place.  Despite all the differences, our community comes together in love and [...]

    2021-01-19T08:06:27-08:00By |Back Pain, Blog - All|0 Comments

    Back Pain after C Section

    Let’s talk about an issue that far too many women face - back pain after c-section.  No matter how your birth unfolded and took place, vaginal birth or cesarean birth - you are incredible! 🥰 That is a superhuman feat you accomplished, bringing life into this world and you deserve to be able to [...]

    2021-01-19T08:05:17-08:00By |Back Pain|0 Comments