Postnatal Fitness and Diastasis Recti | Louise’s Story

Mom of 1, Louise, shares her postnatal fitness and diastasis recti story with us.  I am 32 years old and I was a boot camp instructor and fitness enthusiast before becoming pregnant.  I just didn't understand or anticipate how diastasis recti and core weakening through pregnancy would impact me. I naively thought I wouldn't [...]

Your Post Pregnancy Body – What’s Normal And What Isn’t?

Your post-pregnancy body Your post-pregnancy body, even your very post-pregnancy body, looks and feels different. But when is different “normal” and how do you know when something is just not right? What if you're experiencing abdominal pain 6 weeks postpartum? What’s your tummy supposed to look like? Is it normal to [...]