Ab Exercises For Moms

Ab Exercises For Moms Ab exercises for moms are likely to be focussed on improving core strength and tone following childbirth. But postpartum exercise must focus first on recovery and reconnection before traditional ab exercises such as crunches or planks will work. Exercise for new moms... As a new mom, the weeks and months following [...]

#LoveYouFirst

#LoveYouFirst Stop for a second. Self love challenge. What are the three things you love most about yourself? It’s kinda hard, right?! Sometimes it’s easier to think of the things we love about others, compared to what we love about ourselves. We recognise as mothers that it’s something we don’t do enough, so we set [...]

New Campaign Tackles Health Taboo Harming Women’s Dignity

New Campaign Tackles Health Taboo Harming Women's Dignity Incontinence and postnatal body issues are major health concerns for women, costing the NHS up to £233 million per year. They harm women’s dignity, have a huge impact on mental health, and ruin lives for years. However, many women aren’t aware that this misery is [...]