Can We Stop Saying “Oops Moment”? It’s Time Tena Stopped Normalizing Leaking

Have you seen the latest Tena Lady ad? A group of women doing a bounce fitness class on mini trampolines, smiling, having fun and happily declaring that they’ve just had an “oops moment”. They’re peeing themselves as they work out. It has to be seen to be believed, so you can watch it below. [...]

On ‘Bouncing Back’ After Having Babies

I don't buy the whole “bouncing back” after birth thing. “Bouncing back” gives the message that your body now, after all the incredible stuff it’s done (which is pretty darn mind-blowing, don’t ya think?), isn’t worthy of feeling good and couldn’t possibly continue to be seen and accepted by others. Actually, I kinda like my [...]

To the Mom ‘Too Busy’ to Recover

Dear the busy, exhausted and disheartened Mama, I know you’re at your wits end, only just keeping yourself and everyone else above water. Frantically paddling to keep afloat. You’re mentally and physically exhausted, and the idea of even thinking about what’s going on with your post-baby body, requires more brainpower than you can muster right [...]

The Newbie MUTU Mama’s Inside Guide

Are you ready to begin your journey to feeling stronger, more in control and confident? You’ve most likely just purchased your very first MUTU System program and you’re excited to get started! It can be an overwhelming time when you get back to exercise after having babies, whether you recently gave birth or your kids [...]