Now that you are pregnant and growing life inside of you (which is totally amazing!) You might be wondering what to eat during pregnancy. Nausea, cravings, weight gain worries, along with scary warnings about French cheese, wine or seafood… combine to create some anxiety around what to eat during pregnancy. Follow your medical caregiver’s [...]
"Willpower is like a muscle..." I want you to meet a very good friend of mine who also happens to be a leading Harley Street weight loss specialist and advisor to the NHS and the UK Government as a member of the All Party Parliamentary Group for Obesity. This lady understands weight loss! Meet Sandra [...]
Blog by Jamie Votta | MUTU Pro and Nutritional Health Coach I've had babies on the brain a lot lately because I became an auntie for the 9th time this year and three more family members are pregnant! Timing could not have been more perfect when MUTU System asked me to share my top nutrition [...]
I love Summer for the ease of cooking and serving up deliciously nourishing food for all the family. It’s so easy to get the goodness in and salads and summer dishes can be packed full of healing goodness. Here’s a few of my favourites I want you to try... Mackerel Salad I don’t need an [...]
We’re overrun with healthy eating information EVERYWHERE. Eat ‘cleaner’, eat healthier, eat smarter, eat organic… The list goes on and on. It’s too much and no wonder we sometimes think, to hell with this, pass the chocolate! MUTU Food suggests you eat cleaner, more naturally, but why? What actually happens to your body when you [...]
MUTU Food is about mindful eating - knowing what's in your food so your life is kept as simple as possible and mealtimes are free of calorie counting and portion control! I have a question for you. What’s your go to treat? That thing you simply can’t resist when you reach to the cupboard for [...]
Changing your diet can be overwhelming at the best of times. Throw sleep deprived, post-baby, busy mom into the mix and it’s one heck of a mountain to climb! It is hard to make changes to the way we eat, but not impossible and once you’ve made those changes it just becomes part of your [...]
As a mother, it’s imperative that you look after your body, and we’re not just talking about doing high intensity exercise to shed a few pounds. It’s more than that. Perhaps one of the most important parts of our post-baby, body healing, tummy fixing journey, is what we’re putting into our bodies. Nutrition should be [...]