Diastasis Recti During Pregnancy

Most have heard about diastasis recti and how it can cause a host of issues postpartum. This often leads to the misconception that diastasis recti during pregnancy is also bad and something that should be avoided completely. Diastasis recti is actually a completely normal part of pregnancy. As your abdomen grows, the muscles, skin [...]

What to Eat During Pregnancy

Now that you are pregnant and growing life inside of you (which is totally amazing!) You might be wondering what to eat during pregnancy. Nausea, cravings, weight gain worries, along with scary warnings about French cheese, wine or seafood… combine to create some anxiety around what to eat during pregnancy. Follow your medical caregiver’s [...]

Intensive Prenatal Workouts – Is It Safe?

Do you love high intensity training? Boot Camps? A good sweaty HIIT workout? Now that you are pregnant you might be wondering what you need to change to ensure your prenatal workouts are safe for you and babe.  So, are intensive prenatal workouts safe? It depends. ‘Intensive’ exercise refers to exercise that involves maximum [...]

2021-04-07T08:11:30-07:00By |Blog - All, Pregnancy|0 Comments

Exercise During Pregnancy | Is it Safe?

Yes, it is safe to exercise during pregnancy, and yes there are proven and meaningful benefits! Whilst of course there is such a thing as excessive and unsafe exercise during pregnancy, common misconceptions and fears about pregnancy and physical activity lead many women to be too cautious during pregnancy — sometimes to the point [...]

2021-04-07T08:07:25-07:00By |Blog - All, Pregnancy|0 Comments