So you had your baby by C-Section. You might be wondering what exactly happened in there and what you need to know for your C-Section recovery. Just because lots (that's millions) of women have C-Sections, that doesn't mean it's not major surgery. Don't underestimate the physiological trauma your body has undergone, and don't let [...]
Diastasis Recti (aka DR) … is probably something you have come across before. Maybe it was on Pinterest as you were searching for postpartum workouts, or from a personal trainer on social media, possibly your friend brought it up at your last playgroup, or maybe your doctor mentioned it to you. Was what you heard [...]
You’re searching for answers to your postpartum symptoms and you’ve come across MUTU System, you’ve seen what we do, but Does MUTU System Actually work? We’ve been helping women to rediscover and feel good in their bodies for over 10 years. We were the first online postpartum program and are the only medically recommended [...]
At MUTU we believe that if you’re informed, you’re empowered, and we understand that there is no one-size-fits-all to exercise after pregnancy. We created the ultimate how-to guide (which you can check out right HERE) that helps you know what to look for when finding the right postpartum exercise program with 3 main questions. [...]
MUTU Mama Jessica’s story: Back Pain After Birth Our thriving MUTU Mama community is full of the most incredible women. Mothers from different corners of the world, in different seasons of life, with different reasons that brought them to MUTU in the first place. Despite all the differences, our community comes together in love and [...]
Being a mama to a new baby means you have a lot going on, whether you are a first time mama or you’ve been down that road before, the 4th trimester is a time to slow down, settle into a new routine, and care for not only your baby but yourself as well. Your body [...]
As a Mom, you’ve already got so much on your plate. There are physical needs to be met like little babies to be rocked, toddlers to be fed, kids to be dropped off to school. As well as emotional needs to fill, like kisses on a hurt knee, hugs to reassure a worried heart, [...]
So you want some barefoot shoe inspo? This summer it’s time to let your toes wriggle and your feet do their thing and if you’re ready to take the barefoot leap or you’re already a convert, here are our favorites this season. We talk a lot about the importance of walking in minimal shoes, [...]