MUTU Mind Tricks: They’re the bit of the MUTU System that deals with your head. Not many ‘lose your baby fat’ / ‘postnatal weight loss’ / ‘bootcamp your baby fat’ solutions are too concerned with your head. A rather glaring omission I feel.
Because as well as needing some very clever advice on EXACTLY what you should and shouldn’t be doing from an expert (that’ll be me, then ;) )you probably already KNOW you’re supposed to eat less cake and more apples. You probably already KNOW that exercise and sweating are going to play a part. It’s the ‘get your head around it’ bit that you might need help with… hence the MUTU Mind Tricks I help you with as part of the MUTU System 12 week coaching and video series.
Like this:
We’re often told, “Do it for your kids”. “Do it for your family”. These are great, great motivators. But do it for YOU too. You deserve to feel and look good.
If you’re not bothered about how your body looks, that’s completely cool, and no one should be judging you.
But if you do care, it doesn’t make you vain or shallow, so let’s not judge each other for that either. And anyway when WE feel good, our families are happier… Multi-tasking. We’re good at that, right? ;)
Have you got a Mother’s Mind Trick to share?
Hi Sue & Happy New Year to you! Yes of course its possible… get the forms quick lady before you change your mind!
I like your trick – do you actually peek through the window to make sure everything is done before you go in? Do you have to pinch your cheeks to make them look red & run on the spot to get out of breath just before you go in, when actually you’ve been out there with a coffee from Nero for 20 minutes…? ;)
Hi Sue & Happy New Year to you! Yes of course its possible… get the forms quick lady before you change your mind!
I like your trick – do you actually peek through the window to make sure everything is done before you go in? Do you have to pinch your cheeks to make them look red & run on the spot to get out of breath just before you go in, when actually you’ve been out there with a coffee from Nero for 20 minutes…? ;)
Hi Wendy, happy new year.
My mind trick, well it’s not just a mind trick, so let’s just call it a trick: My trick is to go for a run on the days my husband isn’t working and I time it so I don’t have to get the kids dressed or get their breakfasts. I usually arrive home to see through the kitchen window, aforementioned husband doing the breakfast washing up too. So win win really. For me that is!
It also makes me feel loads better.
Also everytime I think about the plank I get down and do one, as by the time I’ve thought about how much I hate them I could have done one. Cunning don’t you think..? So as I’ve just thought about it, I’d better nose to the grindstone. Well, to the floor.
By the way, Bristol 10k in May. Do you think that’s possible?
xxx
Hi Wendy, happy new year.
My mind trick, well it’s not just a mind trick, so let’s just call it a trick: My trick is to go for a run on the days my husband isn’t working and I time it so I don’t have to get the kids dressed or get their breakfasts. I usually arrive home to see through the kitchen window, aforementioned husband doing the breakfast washing up too. So win win really. For me that is!
It also makes me feel loads better.
Also everytime I think about the plank I get down and do one, as by the time I’ve thought about how much I hate them I could have done one. Cunning don’t you think..? So as I’ve just thought about it, I’d better nose to the grindstone. Well, to the floor.
By the way, Bristol 10k in May. Do you think that’s possible?
xxx