[see below for the outline!] is the perfect compliment to our MUTUVation workshop, which will cover everything you don’t understand about your body, the stuff you’d like to change about your body, what its OK to feel and look like after you’ve had babies, and whats not OK, and what you can do about it.
Get venue, date and booking details plus grab your ticket right here
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We will talk about what’s REALLY going on with your tummy and your pelvic floor… how to find the body confidence you absolutely deserve… the workouts that you can fit in, at home, in a short space of time. I’ll show you how to do them, you’ll even try a couple of them… and you’ll realize why you never need to go to the gym again.
WHAT JESSICA WILL COVER
NOURISHMENT FOR POSTPARTUM RECOVERY: USING FOOD AND SELF-CARE TO GET YOUR SEX LIFE, ENERGY, MENTAL FOCUS, AND CALM + HAPPY MOOD BACK AFTER BABY
1. What foods does your body need to physically heal your body postpartum?
2. What foods does your body need to get back your mental focus, happy moods, and energy postpartum?
3. How does self-care balance your hormones to give you back your sex drive?
4. How your body-mind wisdom is your magic wand for aligning your new role as a mom with the rest of your life goals and relationships.
Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of Custom Hormone Healing and The Integrative Pelvic Health Institute, is passionate about caring for and empowering women who struggle with women’s health conditions such as endometriosis, PCOS, bladder pain, low libido, hormonal imbalances, weight gain, period pain, painful sex, and post-surgical, orthopedic, or pregnancy related pelvic conditions.
She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to treat chronic pelvic pain, bowel and bladder, and other women’s health issues. Having over a decade of experience as a women’s and pelvic physical therapist plus owning a private women’s health clinical nutrition and coaching practice gives her a unique perspective on the integrative, conservative options for pelvic pain management.
Jessica was educated at the University of Virginia, Emory University, The Institute of Integrative Nutrition, and Duke Integrative Medicine.
Darling, what you won’t know about the workings and wondrousness of your midsection by the end of one of these events… simply won’t be worth knowing! See you there!