Have you listened to the Run Lift Mom podcast yet?

You really should!

The podcast is based around the idea that none of us know what we’re doing when it comes to parenting, so let’s share our own tips and advice to help each other.
It is hosted by Suzy Goodwin who is a former Guinness World Record holder, marathon runner and mom to triplets.
The show aims to give you quick bites of actionable advice and interviews around running, lifting and momming.

Suzy is total mom goals! She ran a half marathon in just over 2 hours – pushing her triplets in a stroller!

We were thrilled to be asked to join Suzy on her show to talk about pelvic floor health.

You need to listen to this podcast – and you can find it on iTunes.

Run Lift Mom guest blog