My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me! I was so unsure of what pelvic floor exercises actually were or if I was even doing them right, that I sometimes just forgot to do them altogether, or overdid it and got it [...]
Got 6 minutes a day? Ready to join us for our 30 day Pelvic Floor Challenge - as featured on BBC Radio 4’s Woman’s Hour #PelvicFloorChallenge Did you know incontinence will affect 50% of women during their lifetime and doubles the chance of postnatal depression? That’s why we’re encouraging women everywhere to join us in [...]
You may have heard the term “vaginal mesh” or “pelvic mesh” recently. It’s been discussed in the media, by health professionals and maybe even by women in your circle of family and friends. I want to cut all the confusing jargon and scaremongering around this topic and give you the facts. By getting informed and [...]