Postnatal Fitness and Diastasis Recti | Louise’s Story

Mom of 1, Louise, shares her postnatal fitness and diastasis recti story with us.  I am 32 years old and I was a boot camp instructor and fitness enthusiast before becoming pregnant.  I just didn't understand or anticipate how diastasis recti and core weakening through pregnancy would impact me. I naively thought I wouldn't [...]

Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist

Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and external muscles. Running is high impact, and if our bodies are not strong enough or have not healed well, then [...]

Markea’s MUTU Journey

Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, sometimes 10, 20, or 30+ years postpartum!  One mama who is raising the bar higher on her own postpartum health [...]