This isn’t the first time you have seen a fitness challenge,
but it might be the first time you’ve seen a Core
There is so much online about ‘core strength’ but what does it really mean? In 20 years working in women’s health, and after more than 69,000 Mamas completing my MUTU System program, I know something for sure… that doing more, harder ab exercises won’t get results.
Instead, it leaves us:
- Confused about which core exercises are the right ones
- Believing that back pain is a normal part of being a mom
- Accepting that we pee ourselves when we laugh or lift
…It makes us feel like we aren’t good enough.
We’re tired of feeling like this. Tired of being told and shown how we should look and like
we don’t measure up.