What you eat plays a big role in your body’s ability to heal. There are certain foods that will help your recovery greatly and others that will hinder it. Clean protein, lots of green and deep-coloured vegetables, berries, good fats and fibrous vegetables and fruits for good gut health. Include anti-inflammatory foods in your diet, turmeric, ginger, garlic, and green tea. All these foods will help your body to recover in the early days and many months or years post-birth.