{"id":14,"date":"2021-04-25T20:58:02","date_gmt":"2021-04-25T20:58:02","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?page_id=14"},"modified":"2023-12-31T08:53:04","modified_gmt":"2023-12-31T08:53:04","slug":"mum","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-uk\/mum\/","title":{"rendered":"How MUTU Helps Mums"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-motherhood-phase.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How MUTU Helps Mums - MUTU System<\/title>\n<meta name=\"description\" content=\"You\u2019re no longer a \u2018brand new mum\u2019, the postpartum fog is gone, but maybe something still doesn\u2019t feel quite right since you had your babies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-uk\/mum\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How MUTU Helps Mums - 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MUTU System","description":"You\u2019re no longer a \u2018brand new mum\u2019, the postpartum fog is gone, but maybe something still doesn\u2019t feel quite right since you had your babies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mutusystem.com\/en-uk\/mum\/","og_locale":"en_GB","og_type":"article","og_title":"How MUTU Helps Mums - MUTU System","og_description":"You\u2019re no longer a \u2018brand new mum\u2019, the postpartum fog is gone, but maybe something still doesn\u2019t feel quite right since you had your babies.","og_url":"https:\/\/mutusystem.com\/en-uk\/mum\/","og_site_name":"MUTU System","article_modified_time":"2023-12-31T08:53:04+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mutusystem.com\/en-uk\/mum\/","url":"https:\/\/mutusystem.com\/en-uk\/mum\/","name":"How MUTU Helps Mums - MUTU System","isPartOf":{"@id":"https:\/\/mutusystem.com\/en-uk\/#website"},"datePublished":"2021-04-25T20:58:02+00:00","dateModified":"2023-12-31T08:53:04+00:00","description":"You\u2019re no longer a \u2018brand new mum\u2019, the postpartum fog is gone, but maybe something still doesn\u2019t feel quite right since you had your babies.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mutusystem.com\/en-uk\/mum\/"]}]},{"@type":"WebSite","@id":"https:\/\/mutusystem.com\/en-uk\/#website","url":"https:\/\/mutusystem.com\/en-uk\/","name":"MUTU System","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mutusystem.com\/en-uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"is_front_page":false,"layout":"motherhood-phase","path":"\/mum\/","image":null,"page_data":{"hero":{"text":"Mum","image":{"id":701,"filename":"mon-1920x768-2.jpg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/mon-1920x768-2.jpg","width":1920,"height":768,"alt":"Mon 1920x768 2","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/mon-1920x768-2-500x200.jpg","width":500,"height":200},"large":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/mon-1920x768-2-1024x410.jpg","width":1024,"height":410},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/mon-1920x768-2-150x150.jpg","width":150,"height":150},"medium_large":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/mon-1920x768-2-768x307.jpg","width":768,"height":307},"1536x1536":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/mon-1920x768-2-1536x614.jpg","width":1536,"height":614}}},"image_mobile":null},"content":{"text":"<p><span style=\"font-weight: 400\">We see you! You\u2019re no longer a \u2018brand new mum\u2019, the postpartum fog is gone, but maybe something still doesn\u2019t feel quite right since you had your babies, or you\u2019re now finding a bit more time to focus on you.<\/span><\/p>\n<p><span style=\"font-weight: 400\">MUTU are the leaders in transformative postnatal care, medically proven to help you restore and strengthen and to keep on lifting you to thrive, however long ago you had your babies.<\/span><\/p>\n<p><b>How MUTU helps you<\/b><\/p>\n<ul class=\"checklist\">\n<li>Restorative exercises proven to heal diastasis recti and pelvic floor dysfunction<\/li>\n<li>Workouts from 12 minutes a day to fit around your family<\/li>\n<li>An expert-led community to guide and support you<\/li>\n<li>Proven to help improve mental health of mothers<\/li>\n<\/ul>\n"},"faq":{"title":"Mama FAQs","group":[{"title":"My kids are no longer babies anymore, am I too late?","text":"<p><span style=\"font-weight: 400\">It\u2019s never too late to make a difference \u2013 to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. It doesn\u2019t matter how long ago you had your last baby \u2013 MUTU can help. We\u2019ve got you, wherever you are on your motherhood journey.<\/span><\/p>\n"},{"title":"Is MUTU safe for prolapse or Hernia?","text":"<p><span style=\"font-weight: 400\">MUTU is safe and recommended for you if you are coping with hernia or prolapse symptoms. Clear modifications and guidance are given throughout the program.<\/span><\/p>\n<p><span style=\"font-weight: 400\">MUTU is clinically proven to improve prolapse symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.<\/span><\/p>\n"},{"title":"I\u2019m already so busy. How long will it take?","text":"<p><span style=\"font-weight: 400\">MUTU is specifically designed to fit into a busy mom&#8217;s schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400\">MUTU Core workouts take just 12 minutes every day.<\/span><\/p>\n<p><span style=\"font-weight: 400\">MUTU Intensive workouts take around 22 minutes (3 times a week).<\/span><\/p>\n<p><span style=\"font-weight: 400\">You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the program, the quicker and more noticeable your results will be! <\/span><\/p>\n"}]},"testimonials":{"title":"Mum Testimonials","group":[{"rating":"5","text":"<p>\u201cAll mamas need MUTU, regardless of how old your kids are. I immediately felt and saw results in my physical and mental well-being. Wish I\u2019d discovered earlier.\u201d<\/p>\n","author":"<p><strong>Katie<\/strong><\/p>\n"},{"rating":"5","text":"<p><span style=\"font-weight: 400\">\u201cDiastasis recti gone, no more leaking, better sex and improved posture. Don&#8217;t hesitate &#8211; go for it, and feel better and strong again.\u201d <\/span><\/p>\n","author":"<p><strong><b>Josephine<\/b><\/strong><\/p>\n"},{"rating":"5","text":"<p><span style=\"font-weight: 400\">\u201cI am 33 years postpartum! The health benefits are worth every penny. No matter what stage you are in, you will benefit from MUTU\u201d<\/span><\/p>\n","author":"<p><b>Tina<\/b><\/p>\n"},{"rating":"5","text":"<p>\u201cYou have give a piece of me back to myself that I thought was gone forever. Thank you!\u201d<\/p>\n","author":"<p><b>Kris<\/b><\/p>\n"}]},"articlescarousel":{"title":"MEDICALLY RECOMMENDED","group":[{"title":"98%","title_size":"large","subtitle":"felt better about their body and what it is able to do","subtitle_size":"medium","image":{"id":974,"filename":"fact-mother-with-child-in-field.jpg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-mother-with-child-in-field.jpg","width":400,"height":600,"alt":"Fact mother with child in field","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-mother-with-child-in-field-333x500.jpg","width":333,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-mother-with-child-in-field-150x150.jpg","width":150,"height":150}}},"link":null},{"title":"90%","title_size":"large","subtitle":"saw improvement in bladder weakness by week 3","subtitle_size":"medium","image":{"id":973,"filename":"fact-mother-with-child-in-bed.jpg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-mother-with-child-in-bed.jpg","width":400,"height":600,"alt":"Fact mother with child in bed","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-mother-with-child-in-bed-333x500.jpg","width":333,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-mother-with-child-in-bed-150x150.jpg","width":150,"height":150}}},"link":null},{"title":"Dr Manisha Cooper, NHS GP","title_size":"small","subtitle":"\u201cThe principle behind MUTU is fantastic as it covers the whole world of being a woman, not just new mums but peri-menopausal and menopausal women too. It talks about our physical and mental wellbeing and is a great way to get your confidence and body back to where you want it to be\u201d.","subtitle_size":"small","image":{"id":1609,"filename":"DrManishaCooper.png","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/DrManishaCooper.png","width":400,"height":600,"alt":"DrManishaCooper","type":"png","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/DrManishaCooper-333x500.png","width":333,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/DrManishaCooper-150x150.png","width":150,"height":150}}},"link":null},{"title":"100%","title_size":"large","subtitle":"of the respondents who spoke about prolapse symptoms saw an improvement by Week 3 of using MUTU System.","subtitle_size":"medium","image":{"id":976,"filename":"fact-woman-power.jpg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-woman-power.jpg","width":400,"height":600,"alt":"mutu system free trial","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-woman-power-333x500.jpg","width":333,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-woman-power-150x150.jpg","width":150,"height":150}}},"link":null},{"title":"Emma Brockwell - Specialist Women's Health Physiotherapist","title_size":"small","subtitle":"MUTU System is a truly fabulous programme. It demonstrates safe exercises based on strengthening the core for mums with lots of evidence-based information. As a Women's Health Physiotherapist, it is great to finally have a programme that I can confidently and frequently recommend.","subtitle_size":"small","image":{"id":1608,"filename":"Emma-Brockwell.png","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Emma-Brockwell.png","width":400,"height":600,"alt":"Emma Brockwell","type":"png","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Emma-Brockwell-333x500.png","width":333,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Emma-Brockwell-150x150.png","width":150,"height":150}}},"link":null},{"title":"94%","title_size":"large","subtitle":"reported improvement in diastasis recti","subtitle_size":"medium","image":{"id":975,"filename":"fact-pregnant-woman.jpg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-pregnant-woman.jpg","width":400,"height":600,"alt":"Fact pregnant woman","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-pregnant-woman-333x500.jpg","width":333,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/fact-pregnant-woman-150x150.jpg","width":150,"height":150}}},"link":null}]},"book":{"title":"Free 10 things your doctor didn't tell you about your post-baby body","image":{"id":933,"filename":"ebook-cover-10-things-about-your-post-baby-body.jpg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/ebook-cover-10-things-about-your-post-baby-body.jpg","width":700,"height":990,"alt":"Ebook cover 10 things about your post baby body","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/ebook-cover-10-things-about-your-post-baby-body-354x500.jpg","width":354,"height":500},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/ebook-cover-10-things-about-your-post-baby-body-150x150.jpg","width":150,"height":150}}},"link":{"title":"Download now","url":"http:\/\/mutusystem.com\/en-us\/10things-postbaby\/","target":"_blank"}},"articleslist":{"title":"Related Articles","group":[{"post":{"id":2145,"name":"Can you heal diastasis recti years later? Yes &#8211; here&#8217;s how!","slug":"never-late-start-healing-dr","image":{"id":1697,"filename":"Ashley-Gammon-Hysterectomy-1.jpeg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Ashley-Gammon-Hysterectomy-1.jpeg","width":927,"height":768,"alt":"Ashley Gammon Hysterectomy 1","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Ashley-Gammon-Hysterectomy-1-500x414.jpeg","width":500,"height":414},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Ashley-Gammon-Hysterectomy-1-150x150.jpeg","width":150,"height":150},"medium_large":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Ashley-Gammon-Hysterectomy-1-768x636.jpeg","width":768,"height":636},"400x300":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Ashley-Gammon-Hysterectomy-1-400x300.jpeg","width":400,"height":300}}},"category":{"id":10,"name":"Diastasis Recti","slug":"diastasis-recti"},"medically_approved_by":false,"faq":false,"video":[{"video_title":"A Complete Guide To Diastasis Recti with Dr Raj Arora ","video_url":"<iframe title=\"Complete guide to diastasis recti with Dr Raj | MUTU System\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TnahPuh0DFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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