{"id":2274,"date":"2021-08-02T19:38:01","date_gmt":"2021-08-02T19:38:01","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?page_id=2274"},"modified":"2022-04-27T20:20:01","modified_gmt":"2022-04-27T20:20:01","slug":"blog","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-uk\/blog\/","title":{"rendered":"Resources"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-resources.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2274","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nResources - MUTU System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-uk\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - MUTU System\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mutusystem.com\/en-uk\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"MUTU System\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-27T20:20:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mutusystem.com\/en-uk\/blog\/\",\"url\":\"https:\/\/mutusystem.com\/en-uk\/blog\/\",\"name\":\"Resources - MUTU 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motherhood.","image":{"id":2295,"filename":"resources-hero.jpeg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/resources-hero.jpeg","width":1920,"height":1200,"alt":"Resources 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medically recommended, up-to-date strategies and advice to alleviate symptoms, get stronger and improve how you feel.<\/p>\n<h2 class=\"h4 mt-7\">What do you need help with?<\/h2>\n"},"categories":{"list":[{"term_id":15,"name":"Postpartum Exercise","slug":"postpartum-exercise","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"<ul>\r\n\t<li>How and when to start postpartum exercise<\/li>\r\n\t<li>Postpartum weight loss<\/li>\r\n\t<li>Choosing the right workouts for you<\/li>\r\n\t<li>Getting back to running, lifting or HIIT<\/li>\r\n<\/ul>","parent":0,"count":22,"filter":"raw"},{"term_id":10,"name":"Diastasis Recti","slug":"diastasis-recti","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"<ul>\r\n\t<li>Testing and symptoms for Diastasis Recti<\/li>\r\n\t<li>Diastasis recti exercises<\/li>\r\n\t<li>Safe ab exercises and what to avoid<\/li>\r\n\t<li>Can you heal a diastasis years 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your pelvic floor?<\/li>\r\n\t<li>Why does pelvic floor health matter?<\/li>\r\n\t<li>What are the symptoms of a weak pelvic floor?<\/li>\r\n\t<li>Does having a baby weaken your pelvic floor?<\/li>\r\n\t<li>How do I strengthen my pelvic floor?<\/li>\r\n\t<li>When should I see someone if I'm experiencing pain?<\/li>\r\n<\/ul>","parent":0,"count":26,"filter":"raw"},{"term_id":16,"name":"Pregnancy","slug":"mutu-pregnancy","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"<ul>\r\n\t<li>How to modify pregnancy exercise<\/li>\r\n\t<li>Pelvic girdle pain and SPD\u00a0<\/li>\r\n\t<li>Healthy weight gain and what to eat<\/li>\r\n\t<li>Diastasis in pregnancy<\/li>\r\n<\/ul>","parent":0,"count":18,"filter":"raw"},{"term_id":28,"name":"Working with the NHS","slug":"working-with-the-nhs","term_group":0,"term_taxonomy_id":28,"taxonomy":"category","description":"<ul>\r\n\t<li>NHS approval and referrals to MUTU<\/li>\r\n\t<li>University Hospital Trust trials<\/li>\r\n\t<li>The NHS Innovation Accelerator (NIA)<\/li>\r\n\t<li>Bluelight discount\u00a0 and NHS partnerships<\/li>\r\n<\/ul>","parent":0,"count":11,"filter":"raw"},{"term_id":29,"name":"Wendy Loves","slug":"wendy-loves","term_group":0,"term_taxonomy_id":29,"taxonomy":"category","description":"<ul>\r\n\t<li><strong>Wendy Loves<\/strong> trusted partners and brands<\/li>\r\n\t<li>MUTU CEO and Founder shares her tips<\/li>\r\n\t<li>Shoes and kit for pelvic health<\/li>\r\n\t<li>Gut health, nutrition and gadgets<\/li>\r\n<\/ul>","parent":0,"count":3,"filter":"raw"},{"term_id":18,"name":"C-Section","slug":"c-section","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"<ul>\r\n\t<li>Recovery and exercise after c-section<\/li>\r\n\t<li>Healing your core after c-section<\/li>\r\n\t<li>Back pain<\/li>\r\n\t<li>Birth trauma, PTSD<\/li>\r\n<\/ul>","parent":0,"count":6,"filter":"raw"},{"term_id":9,"name":"Alignment","slug":"alignment","term_group":0,"term_taxonomy_id":9,"taxonomy":"category","description":"<ul>\r\n\t<li>What does alignment mean?<\/li>\r\n\t<li>Alignment and diastasis recti<\/li>\r\n\t<li>Biomechanics and your pelvic floor<\/li>\r\n\t<li>Barefoot shoes and healthy posture<\/li>\r\n<\/ul>","parent":0,"count":9,"filter":"raw"},{"term_id":12,"name":"Hernia and Prolapse","slug":"hernia-and-prolapse","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"<ul>\r\n\t<li>Hernia and prolapse symptoms<\/li>\r\n\t<li>Types of prolapse<\/li>\r\n\t<li>Exercise for prolapse<\/li>\r\n\t<li>Treatment options and surgery<\/li>\r\n<\/ul>","parent":0,"count":5,"filter":"raw"},{"term_id":11,"name":"Weight Loss","slug":"weight-loss","term_group":0,"term_taxonomy_id":11,"taxonomy":"category","description":"<ul>\r\n\t<li>Healthy postpartum weight loss<\/li>\r\n\t<li>How long will it take and 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SPD<\/li>\r\n<\/ul>","parent":0,"count":5,"filter":"raw"}]}},"_links":{"self":[{"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/pages\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":5,"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/pages\/2274\/revisions"}],"predecessor-version":[{"id":3075,"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/pages\/2274\/revisions\/3075"}],"wp:attachment":[{"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/media?parent=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}