{"id":2274,"date":"2021-08-02T19:38:01","date_gmt":"2021-08-02T19:38:01","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?page_id=2274"},"modified":"2022-04-27T20:20:01","modified_gmt":"2022-04-27T20:20:01","slug":"blog","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-uk\/blog\/","title":{"rendered":"Resources"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-resources.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - MUTU System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-uk\/blog\/\" \/>\n<meta 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motherhood.","image":{"id":2295,"filename":"resources-hero.jpeg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/resources-hero.jpeg","width":1920,"height":1200,"alt":"Resources 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medically recommended, up-to-date strategies and advice to alleviate symptoms, get stronger and improve how you feel.<\/p>\n<h2 class=\"h4 mt-7\">What do you need help with?<\/h2>\n"},"categories":{"list":[{"term_id":15,"name":"Postpartum Exercise","slug":"postpartum-exercise","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"<ul>\r\n\t<li>How and when to start postpartum exercise<\/li>\r\n\t<li>Postpartum weight loss<\/li>\r\n\t<li>Choosing the right workouts for you<\/li>\r\n\t<li>Getting back to running, lifting or HIIT<\/li>\r\n<\/ul>","parent":0,"count":21,"filter":"raw"},{"term_id":10,"name":"Diastasis Recti","slug":"diastasis-recti","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"<ul>\r\n\t<li>Testing and symptoms for Diastasis Recti<\/li>\r\n\t<li>Diastasis recti exercises<\/li>\r\n\t<li>Safe ab exercises and what to avoid<\/li>\r\n\t<li>Can you heal a diastasis years 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your pelvic floor?<\/li>\r\n\t<li>Why does pelvic floor health matter?<\/li>\r\n\t<li>What are the symptoms of a weak pelvic floor?<\/li>\r\n\t<li>Does having a baby weaken your pelvic floor?<\/li>\r\n\t<li>How do I strengthen my pelvic floor?<\/li>\r\n\t<li>When should I see someone if I'm experiencing pain?<\/li>\r\n<\/ul>","parent":0,"count":25,"filter":"raw"},{"term_id":16,"name":"Pregnancy","slug":"mutu-pregnancy","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"<ul>\r\n\t<li>How to modify pregnancy exercise<\/li>\r\n\t<li>Pelvic girdle pain and SPD\u00a0<\/li>\r\n\t<li>Healthy weight gain and what to eat<\/li>\r\n\t<li>Diastasis in pregnancy<\/li>\r\n<\/ul>","parent":0,"count":18,"filter":"raw"},{"term_id":28,"name":"Working with the NHS","slug":"working-with-the-nhs","term_group":0,"term_taxonomy_id":28,"taxonomy":"category","description":"<ul>\r\n\t<li>NHS approval and referrals to MUTU<\/li>\r\n\t<li>University Hospital Trust trials<\/li>\r\n\t<li>The 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