{"id":255,"date":"2021-05-08T19:27:20","date_gmt":"2021-05-08T19:27:20","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?page_id=255"},"modified":"2023-05-16T18:19:53","modified_gmt":"2023-05-16T18:19:53","slug":"pregnancy","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-uk\/pregnancy\/","title":{"rendered":"MUTU for Pregnancy"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-motherhood-phase.php","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MUTU for Pregnancy - MUTU System<\/title>\n<meta name=\"description\" content=\"MUTU are the leaders in transformative prenatal and postnatal care, medically proven to prepare you for birth and recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-uk\/pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MUTU for Pregnancy - 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MUTU is recommended by OB-GYN\u2019s, Doctors, Midwives and Physical Therapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core. These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.<\/span><\/p>\n"},{"title":"I didn\u2019t exercise much before pregnancy. Is MUTU for me?","text":"<p><span style=\"font-weight: 400;\">If pregnancy is the time you decide to start exercising and get healthier, this is a huge positive! Assuming medical clearance and no contraindications, MUTU can help you to progress very gradually and focus on form and technique, over volume, speed or intensity.<\/span><\/p>\n"}]},"testimonials":{"title":"Pregnancy Testimonials","group":[{"rating":"5","text":"<p><span style=\"font-weight: 400;\">\u201cI used MUTU during my 3rd pregnancy and my body has healed dramatically faster than with my prior deliveries and I am a much more confident woman this time around.\u201d <\/span><\/p>\n","author":"<p><b>Laura<\/b><\/p>\n"},{"rating":"5","text":"<p><span style=\"font-weight: 400;\">\u201cUsing MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier\u201d <\/span><\/p>\n","author":"<p><b>Crista<\/b><\/p>\n"},{"rating":"5","text":"<p><span style=\"font-weight: 400;\">\u201cI\u2019ve been using this throughout my pregnancy and it gives me complete relief from my aches and pains.\u201d<\/span><\/p>\n","author":"<p><b>Karen<\/b><\/p>\n"}]},"articleslist":{"title":"Related Articles","group":[{"post":{"id":917,"name":"Healing Your Pelvic Floor And Core. 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