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the best plan for you","plans":[{"title":"Annual Payment","label":"Save 60%","price":"\u00a399","price_note":"\/ year","button":{"title":"Start my free trial now!","url":"https:\/\/checkout-us.mutusystem.com\/checkouts\/annual\/?wmc-currency=GBP","target":"_blank"},"content":"<ul>\n<li><b data-stringify-type=\"bold\">Following 10 Days free trial<br \/>\n<\/b><small>You can cancel at any time before the end of the trial without being charged<\/small><\/li>\n<li>12 month’s access following\u00a0free trial<\/li>\n<\/ul>\n","notes":"<p class=\"mb-0\"><a href=\"https:\/\/checkout-us.mutusystem.com\/checkouts\/gift-purchase-wf\/\" target=\"_blank\" rel=\"noopener\"><b>or buy as a gift<\/b> <small>(no trial)<\/small><\/a><\/p>\n"},{"title":"Monthly Subscription","label":"","price":"\u00a321","price_note":"\/ month","button":{"title":"Start my free trial now!","url":"https:\/\/checkout-us.mutusystem.com\/checkouts\/monthly\/?wmc-currency=GBP","target":"_blank"},"content":"<ul>\n<li><b data-stringify-type=\"bold\">Following 10 Days free trial <\/b><br \/>\n<small>You can cancel at any time before the end of the trial without being charged<\/small><\/li>\n<li>Monthly payments following Free Trial<\/li>\n<\/ul>\n","notes":""}],"notes":"<p><small><strong>*<\/strong> See <a href=\"\/en-uk\/terms-of-sale\/\"><strong>Terms<\/strong><\/a>.<\/small><\/p>\n"},{"acf_layout":"text_module","content":"<h3 style=\"text-align: center;\">Designed to fit a busy Mum’s life.<br \/>\nRecommended by NHS Women’s Health Physios and GP’s<br \/>\nFeel strong and confident in how your body looks, works, and feels.<\/h3>\n"},{"acf_layout":"text_module","content":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2869\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/12\/mutu-program-preview-mockup.png\" alt=\"MUTU program previewed on different devices\" width=\"648\" height=\"288\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/12\/mutu-program-preview-mockup.png 648w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/12\/mutu-program-preview-mockup-500x222.png 500w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/p>\n<div class=\"d-flex justify-content-center w-100 mb-lg-6\">\n<ul class=\"d-block checklist\">\n<li>Videos, tracking and community support all on a <strong>secure, private platform that sits on your mobile home screen<\/strong> with your other apps<\/li>\n<li><strong>Recommended by NHS<\/strong> Women’s Health physiotherapists, Urology surgeons and GPs, and <strong>approved by NHS Digital<\/strong>. Feel safe knowing you’re in expert hands.<\/li>\n<li>Evidence-based, easy-to-follow videos that take <strong>just 12 minutes a day<\/strong>. We guide you breath by breath so it works – finally, all those vague tips to \u2018do kegels\u2019 or \u2018engage your core\u2019 make sense.<\/li>\n<li><strong>Safe progression to more challenging exercise<\/strong> and movement. MUTU Intensive workouts are designed to work for you – sweat as much or as little as you want to!<\/li>\n<li><strong>Expert support and guidance<\/strong>. Ask Wendy anything in our secure community forum – no bots, no AI, just personal answers to your questions. You\u2019re not alone. The MUTU community of other Mums is here too to support and celebrate you.<\/li>\n<li>Clear instruction and <strong>modifications for pelvic floor issues, pelvic organ prolapse and pregnancy<\/strong>. The exercises are gentle and safe\u2026 with clear guidance on when to progress safely to more intensity.<\/li>\n<li><strong>MUTU will never make you feel like you\u2019re not good enough<\/strong>, that you\u2019re not going fast enough, or working out often or hard enough.<\/li>\n<li>Inclusive, judgment-free expert support, and <strong>no such thing as TMI<\/strong>!<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<\/div>\n"},{"acf_layout":"icons_module","columns":[{"image":{"id":994,"filename":"icon-smartphone.png","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/icon-smartphone.png","width":128,"height":128,"alt":"Icon smartphone","type":"png","sizes":[]},"text":"Add the app to your mobile phone"},{"image":{"id":995,"filename":"icon-tablet.png","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/icon-tablet.png","width":128,"height":128,"alt":"Icon tablet","type":"png","sizes":[]},"text":"On your tablet"},{"image":{"id":992,"filename":"icon-laptop.png","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/icon-laptop.png","width":128,"height":128,"alt":"Icon laptop","type":"png","sizes":[]},"text":"On your computer"},{"image":{"id":996,"filename":"icon-tv.png","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/icon-tv.png","width":128,"height":128,"alt":"Icon tv","type":"png","sizes":[]},"text":"...Or on your smart TV!"}]},{"acf_layout":"video_module","title":"Watch to find out if MUTU is for you!","has_colored_background":true,"bg_color":"blue","line_color":"orange","stream":"vimeo","id_youtube":"","id_vimeo":"306995408","cover":{"id":1419,"filename":"vimeo_306995408_cover-1.jpg","url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/vimeo_306995408_cover-1.jpg","width":1280,"height":720,"alt":"Vimeo 306995408 cover 1","type":"jpeg","sizes":{"medium":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/vimeo_306995408_cover-1-500x281.jpg","width":500,"height":281},"large":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/vimeo_306995408_cover-1-1024x576.jpg","width":1024,"height":576},"thumbnail":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/vimeo_306995408_cover-1-150x150.jpg","width":150,"height":150},"medium_large":{"url":"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/vimeo_306995408_cover-1-768x432.jpg","width":768,"height":432}}}},{"acf_layout":"text_module","content":"<h2 class=\"mb-7 mt-6 mt-lg-0\">What you get with MUTU System<\/h2>\n<h3>Your Personalised MUTU Hub – on your home screen and ready to go when you are<\/h3>\n<p><span style=\"font-weight: 400;\">Drop the icon on your phone or tablet home screen or access from your laptop, and you\u2019ll be logged right back into the Hub to continue your journey\u00a0<\/span><\/p>\n<h3>The MUTU Core Phases<\/h3>\n<p><span style=\"font-weight: 400;\">Proven and NHS-recommended MUTU core and pelvic floor exercise videos to reconnect, heal and strengthen your core and heal Diastats Recti. Each Core Phase will guide and instruct you breath-by-breath in real-time. So you know you\u2019re doing it right every time and getting results. MUTU Core is the \u2018secret sauce\u2019 of MUTU!<\/span><\/p>\n<h3>The MUTU Intensive Phases<\/h3>\n<p><span style=\"font-weight: 400;\">Clearly instructed videos of no-impact, but high-intensity, whole body, super-efficient workouts to strengthen and shape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Safe for pre and postnatal Mums, however long ago you had your baby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Modifications to ramp it up or ramp it down. However gentle or intensive you want to go – MUTU workouts work for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Workouts are around 20 minutes long, to fit in 3 times a week… or as often as you like!<\/span><\/p>\n<h3><b>Expert support<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For those \u2018am I doing it right?\u2019 moments. MUTU Founder Wendy pops by Connect every week to answer your questions, reassure, advise and keep you motivated and inspired during your journey. No bots or AI this is personal, human expert support.<\/span><\/p>\n<h3><b>Private online global community<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Connect personally with thousands of other MUTU Mamas, in our exclusive, secure forum. This community has got your back every step of the way.<\/span><\/p>\n<h3>Alignment Masterclass video<\/h3>\n<p><span style=\"font-weight: 400;\">How you sit and stand during pregnancy and beyond affects pelvic floor function! Clear demos and instruction on how to adjust your posture for optimal core and pelvic core preparation, recovery, and function.\u00a0<\/span><\/p>\n<h3><b>Pregnancy Modifications<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">During pregnancy, we understand that you and your baby\u2019s comfort is the number one priority. We\u2019ll help you to modify each exercise or movement as and when you need to to feel as comfortable, confident, and safe as possible.<\/span><\/p>\n<h3>Masterclasses for extra help when you need it<\/h3>\n<p><span style=\"font-weight: 400;\">You feeling empowered and prepared is our priority. Deep dives and bonus content on techniques and troubleshooting to ensure you move through motherhood with confidence.<\/span><\/p>\n<h3>Prolapse and pelvic symptoms modifications<\/h3>\n<p><span style=\"font-weight: 400;\">Dealing with prolapse can feel overwhelming but you\u2019re in the right place. We\u2019ve got you covered with specially tailored modifications to help you to recover, banish symptoms and even avoid surgery.\u00a0<\/span><\/p>\n<h3>Personal online tracker and program hub<\/h3>\n<p><span style=\"font-weight: 400;\">Because who doesn\u2019t love checking off a list? Your personal online tracker will help you to keep yourself accountable. Updates in real-time in your personal hub which remembers your progress every time you log in.<\/span><\/p>\n<h3>Food Guide<\/h3>\n<p><span style=\"font-weight: 400;\">No diets, no rules, no restricting or going hungry. Just real nutritional know-how to help you feel healthier, balance your hormones, give you more energy and prepare and strengthen your body. MUTU Food is about feeling better in your body pre and postnatal.\u00a0<\/span><\/p>\n<h3>Medical resources and specialist referral links<\/h3>\n<p><span style=\"font-weight: 400;\">If you need a medical or specialist referral, we know where to point you. Additional links to the medical education, research, and expert information you need, from credible and trusted medical sources and professionals, both NHS and private.<\/span><\/p>\n"},{"acf_layout":"text_module","content":"<h2 class=\"mt-lg-n4\">Your Free Trial and Payment Plan Explained<\/h2>\n<p><span style=\"font-size: 10pt;\">You get 10 days Free Trial on either payment option. We will take payment details on sign-up, and your payment method will be charged after your free trial unless you cancel during the trial period. You may cancel at any time during the trial period, and no payment will be taken.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">You will have access during the Free Trial to the first 4 Modules of the MUTU programme, as well as the support forum, and selected bonus content. The remainder of the programme will be locked until payment is made. There are 12 Modules altogether.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">The monthly subscription is a recurring charge unless or until cancelled. The Annual Payment is a one-time payment. We will remind you when your membership is due to expire, but we *will not* automatically charge your card after 12 months.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">You can <a href=\"\/en-uk\/terms-of-sale\/\">view our full terms of sale here<\/a>.<\/span><\/p>\n"}]},"hero":{"cover":null,"title":""},"what":{"mamas":""}},"_links":{"self":[{"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/pages\/4295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/comments?post=4295"}],"version-history":[{"count":227,"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/pages\/4295\/revisions"}],"predecessor-version":[{"id":6919,"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/pages\/4295\/revisions\/6919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/media\/2458"}],"wp:attachment":[{"href":"https:\/\/mutusystem.com\/en-uk\/wp-json\/wp\/v2\/media?parent=4295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}