{"id":6048,"date":"2024-06-24T08:31:10","date_gmt":"2024-06-24T08:31:10","guid":{"rendered":"https:\/\/mutusystem.com\/en-uk\/?page_id=6048"},"modified":"2024-06-24T18:36:30","modified_gmt":"2024-06-24T18:36:30","slug":"tena-kegel-exercises","status":"publish","type":"page","link":"https:\/\/mutusystem.com\/en-uk\/tena-kegel-exercises\/","title":{"rendered":"MUTU + Tena &#8211; Join Page Kegel Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6048\" class=\"elementor elementor-6048\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-269bd64 elementor-section-content-middle wrapper-image-header elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"269bd64\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa5c2c2\" data-id=\"fa5c2c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9e4a27 elementor-widget elementor-widget-image\" data-id=\"f9e4a27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mutusystem.com\/en-uk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"56\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/index.png\" class=\"attachment-full size-full wp-image-3471\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b16e0b7\" data-id=\"b16e0b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e38a087 elementor-widget elementor-widget-heading\" data-id=\"e38a087\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended by<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018cfbc elementor-widget elementor-widget-image\" data-id=\"018cfbc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"207\" height=\"89\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/tena.png\" class=\"attachment-full size-full wp-image-4065\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7674eb0 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7674eb0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-149a060\" data-id=\"149a060\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29bee89 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"29bee89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kegel exercises that really work<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494ac0b elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"494ac0b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/checkout-us.mutusystem.com\/checkouts\/tena\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START MY 10 DAY FREE TRIAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79abe45 elementor-widget elementor-widget-image\" data-id=\"79abe45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nhsaccelerator.com\/fellow\/wendy-powell\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"582\" height=\"167\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/nhs-1.png\" class=\"attachment-full size-full wp-image-3481\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/nhs-1.png 582w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/nhs-1-500x143.png 500w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1631dcc\" data-id=\"1631dcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db9d65c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"db9d65c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-898b27e\" data-id=\"898b27e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164b488 img-wave elementor-widget elementor-widget-image\" data-id=\"164b488\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"45\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-1.png\" class=\"attachment-full size-full wp-image-5901\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-1.png 2048w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-1-500x11.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-1-1024x23.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-1-768x17.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-1-1536x34.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd2a9a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd2a9a1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-359eff3\" data-id=\"359eff3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a79e64d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a79e64d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8a72683\" data-id=\"8a72683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1246e elementor-widget elementor-widget-image\" data-id=\"5b1246e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"156\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/icon1.png\" class=\"attachment-full size-full wp-image-5894\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/icon1.png 157w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/icon1-150x150.png 150w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cef67 elementor-widget elementor-widget-heading\" data-id=\"e9cef67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Proven in NHS trials to improve symptoms.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4bf5a9f\" data-id=\"4bf5a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edb6e89 elementor-widget elementor-widget-image\" data-id=\"edb6e89\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"164\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/icon2.png\" class=\"attachment-full size-full wp-image-5895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f510f4a elementor-widget elementor-widget-heading\" data-id=\"f510f4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Workouts from just 12 minutes a day.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e6049bf\" data-id=\"e6049bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f26e2f elementor-widget elementor-widget-image\" data-id=\"6f26e2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"169\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/icon3.png\" class=\"attachment-full size-full wp-image-5896\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f38d9 elementor-widget elementor-widget-heading\" data-id=\"42f38d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No more anxiety about unpredictable leaks.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-82b4995\" data-id=\"82b4995\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c405a elementor-widget elementor-widget-image\" data-id=\"17c405a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"152\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/icon4.png\" class=\"attachment-full size-full wp-image-5893\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b575d44 elementor-widget elementor-widget-heading\" data-id=\"b575d44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Access full support in an expert-led community.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27573e0 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"27573e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de07a93\" data-id=\"de07a93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10925fd img-wave elementor-widget elementor-widget-image\" data-id=\"10925fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"40\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linetop-3-2048x40-1.png\" class=\"attachment-full size-full wp-image-5900\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linetop-3-2048x40-1.png 2048w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linetop-3-2048x40-1-500x10.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linetop-3-2048x40-1-1024x20.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linetop-3-2048x40-1-768x15.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linetop-3-2048x40-1-1536x30.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1467533 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1467533\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7da5eb\" data-id=\"d7da5eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93a5aaa elementor-widget elementor-widget-heading\" data-id=\"93a5aaa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is MUTU for you?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8477f3\" data-id=\"d8477f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a84a78 icons-wrapper elementor-widget elementor-widget-text-editor\" data-id=\"8a84a78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>You\u2019re tired of wetting yourself a little or dealing with bladder leaks, feeling like there\u2019s nothing you can do.<\/li>\n<li>You already have so much on your plate, and you\u2019re fed up feeling out of control and want to be back to feeling strong.<\/li>\n<li>You\u2019ve been using period pants, pads, or just changing your underwear to manage it. There\u2019s no shame in this, but you don\u2019t want to manage it like this forever.<\/li>\n<li>Friends, even doctors, say you just have to put up with peeing a little after childbirth. You believe it\u2019s too late, hopeless, or will take too much effort to fix it.<\/li>\n<li>You\u2019re doing your best. There\u2019s just no time to figure out what you\u2019re supposed to do or to fit it all in.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9813659 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9813659\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/checkout-us.mutusystem.com\/checkouts\/tena\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START MY 10 DAY TRIAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302b1de elementor-widget elementor-widget-text-editor\" data-id=\"302b1de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">10-day, no-obligation free trial. Then \u00a399 for 12-month access.<br \/>\nOr \u00a321 every month\n<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9e26bc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9e26bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4605ef5\" data-id=\"4605ef5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afbbe60 img-wave elementor-widget elementor-widget-image\" data-id=\"afbbe60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"45\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy.png\" class=\"attachment-full size-full wp-image-5905\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy.png 2048w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy-500x11.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy-1024x23.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy-768x17.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy-1536x34.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-256c9d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"256c9d3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3d8e5\" data-id=\"8e3d8e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3a47d elementor-widget elementor-widget-heading\" data-id=\"de3a47d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Watch to find out if MUTU is for you!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5e52e elementor-widget elementor-widget-video\" data-id=\"3e5e52e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vpmzsbQjnoA&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mutusystem.com\\\/en-uk\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/01\\\/Homepage-thumb2.png&quot;,&quot;id&quot;:5272,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/01\/Homepage-thumb2.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc845b3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc845b3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23be54f\" data-id=\"23be54f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b186bed img-wave elementor-widget elementor-widget-image\" data-id=\"b186bed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"5120\" height=\"106\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1.png\" class=\"attachment-full size-full wp-image-4024\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1.png 5120w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-500x10.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-1024x21.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-768x16.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-1536x32.png 1536w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-2048x42.png 2048w\" sizes=\"(max-width: 5120px) 100vw, 5120px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54ac321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54ac321\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca3b3ed\" data-id=\"ca3b3ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525f062 elementor-widget elementor-widget-heading\" data-id=\"525f062\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join Our Expert Community<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55a42d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55a42d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-704d7bd\" data-id=\"704d7bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56610ae elementor-widget elementor-widget-heading\" data-id=\"56610ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10 Day Free Access<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77cfa4a elementor-widget elementor-widget-text-editor\" data-id=\"77cfa4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>See and feel the benefits of the MUTU programme first hand with 10 days access. Experts guide you on the first steps of your journey to pelvic floor strength.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c84615 elementor-widget elementor-widget-text-editor\" data-id=\"8c84615\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No obligation, cancel anytime in your trial period.<\/p>\n<p>For the first 10 days of your pelvic strength journey, you have full access to the first 4 Modules of the MUTU programme. You\u2019ll also get access to expert support in our private community.<\/p>\n<p>Full membership access following the trial.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac1f2c elementor-widget elementor-widget-image\" data-id=\"9ac1f2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"288\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/mutu-program-preview-mockup.png\" class=\"attachment-large size-large wp-image-3480\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/mutu-program-preview-mockup.png 648w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/mutu-program-preview-mockup-500x222.png 500w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-676394e\" data-id=\"676394e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-974616d elementor-widget elementor-widget-heading\" data-id=\"974616d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Full membership<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7186d9f wrapper-ul elementor-widget elementor-widget-text-editor\" data-id=\"7186d9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><strong><strong>Evidence-based, proven exercises in easy-to-follow videos that take from just 12 minutes a day<\/strong><\/strong><\/li>\n<li><strong>Safe progression<\/strong> <strong><strong>to more challenging exercise and movement<\/strong><\/strong><\/li>\n<li><strong>Recommended by NHS Women\u2019s Health physiotherapists, Urology surgeons and GPs<\/strong><\/li>\n<li><strong>Video instructions and personal progress tracker. Get support from MUTU experts and other mums in the membership forum<\/strong><\/li>\n<li><strong>Clear instruction and modifications<\/strong> <strong><strong>for pelvic floor issues, pelvic organ prolapse and pregnancy<\/strong><\/strong><\/li>\n<li><strong>The MUTU community is welcoming, inclusive and judgment-free!<\/strong><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1063667 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1063667\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-543c726\" data-id=\"543c726\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db14753 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"db14753\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/checkout-us.mutusystem.com\/checkouts\/tena\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START MY 10 DAY TRIAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d66ef6 elementor-widget elementor-widget-text-editor\" data-id=\"2d66ef6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">10-day, no-obligation free trial. Then \u00a399 for 12-month access.<br \/>\nOr \u00a321 every month\n<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cfd0da elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cfd0da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-94208a2\" data-id=\"94208a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1f0bc7 elementor-widget elementor-widget-heading\" data-id=\"f1f0bc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FEATURED IN &amp; TRUSTED BY\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a6939d8\" data-id=\"a6939d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b889d5 elementor-widget elementor-widget-image\" data-id=\"9b889d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.baby-magazine.co.uk\/postnatal-care-at-home\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/baby-magazine-logo-retina.png\" class=\"attachment-full size-full wp-image-3486\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/baby-magazine-logo-retina.png 600w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/baby-magazine-logo-retina-500x167.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-03934bb\" data-id=\"03934bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5867b64 elementor-widget elementor-widget-image\" data-id=\"5867b64\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nctmatters.org.uk\/articles\/birth\/healing-pelvic-floor-core-pregnancy\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"144\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/nct-1.png\" class=\"attachment-full size-full wp-image-3482\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-aa2bdbe\" data-id=\"aa2bdbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ced1ea7 elementor-widget elementor-widget-image\" data-id=\"ced1ea7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.maternityandmidwifery.co.uk\/non-surgical-solutions-to-diastasis-recti-and-pelvic-floor-dysfunction\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"175\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/maternity.png\" class=\"attachment-full size-full wp-image-3483\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f30feb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f30feb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e0797c2\" data-id=\"e0797c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-285cade elementor-widget elementor-widget-image\" data-id=\"285cade\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bbc.co.uk\/programmes\/p06yzm6b\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/Womans-Hour-BBC-Radio-4-logo.jpeg\" class=\"attachment-full size-full wp-image-3484\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/Womans-Hour-BBC-Radio-4-logo.jpeg 400w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/Womans-Hour-BBC-Radio-4-logo-150x150.jpeg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3c8145e\" data-id=\"3c8145e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c22ca3a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c22ca3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/graziadaily.co.uk\/life\/real-life\/c-section-guilt-unfounded\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"403\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/Grazia-Logo.svg_.png\" class=\"attachment-full size-full wp-image-3485\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/Grazia-Logo.svg_.png 1280w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/Grazia-Logo.svg_-500x157.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/Grazia-Logo.svg_-1024x322.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/Grazia-Logo.svg_-768x242.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9c1935e\" data-id=\"9c1935e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1c1238 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c1c1238\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.glamourmagazine.co.uk\/article\/postpartum-recovery-real-life-stories\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"308\" height=\"72\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-3487\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-096d12a\" data-id=\"096d12a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a07c98 elementor-widget elementor-widget-image\" data-id=\"0a07c98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/mind\/covid-mental-health-crisis-among-new-mums\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1550\" height=\"280\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/The_Telegraph_logotype_logo.png\" class=\"attachment-full size-full wp-image-3488\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/The_Telegraph_logotype_logo.png 1550w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/The_Telegraph_logotype_logo-500x90.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/The_Telegraph_logotype_logo-1024x185.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/The_Telegraph_logotype_logo-768x139.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/The_Telegraph_logotype_logo-1536x277.png 1536w\" sizes=\"(max-width: 1550px) 100vw, 1550px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dea073b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dea073b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-78407d5\" data-id=\"78407d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2850351 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2850351\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>With MUTU you\u2019re in good company. The iconic Pink has MUTU moves integrated into her PT workouts and Catherine, Princess of Wales is reported to have used MUTU after the birth of her children.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3ad3b2d\" data-id=\"3ad3b2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f8ee33 elementor-widget elementor-widget-image\" data-id=\"8f8ee33\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/graziadaily.co.uk\/beauty-hair\/wellness\/pelvic-floor-exercise-programme-reportedly-favoured-by-kate-middleton\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"435\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img1.png\" class=\"attachment-large size-large wp-image-3489\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img1.png 434w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img1-150x150.png 150w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ffaef09\" data-id=\"ffaef09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c5c83d elementor-widget elementor-widget-image\" data-id=\"9c5c83d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mutusystem.com\/en-uk\/postpartum-exercise\/pink-does-mutu\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"435\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img3.png\" class=\"attachment-full size-full wp-image-3490\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img3.png 439w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img3-150x150.png 150w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18600f8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"18600f8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-985c3c6\" data-id=\"985c3c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a6ced7 img-wave elementor-widget elementor-widget-image\" data-id=\"3a6ced7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"5120\" height=\"104\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1.png\" class=\"attachment-full size-full wp-image-4027\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1.png 5120w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-500x10.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-1024x21.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-768x16.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-1536x31.png 1536w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-2048x42.png 2048w\" sizes=\"(max-width: 5120px) 100vw, 5120px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ec62fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ec62fe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3467e92\" data-id=\"3467e92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b2e080 elementor-widget elementor-widget-heading\" data-id=\"4b2e080\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What mamas say about MUTU<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a0a33 elementor-widget elementor-widget-html\" data-id=\"e1a0a33\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"trustpilot-widget pb-md-6\" data-locale=\"en-US\" data-template-id=\"53aa8912dec7e10d38f59f36\" data-businessunit-id=\"5b98d45394995c0001f7fed6\" data-style-height=\"140px\" data-style-width=\"100%\" data-theme=\"light\" data-stars=\"4,5\" data-review-languages=\"en\" data-font-family=\"Josefin Sans\" data-no-reviews=\"hide\" data-scroll-to-list=\"true\" data-allow-robots=\"true\">\r\n            <a href=\"https:\/\/www.trustpilot.com\/review\/www.mutusystem.com\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a>\r\n        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b402c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b402c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60559a3\" data-id=\"60559a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b220b91 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b220b91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">96% of women who had experienced bladder symptoms or urinary leakage, saw improvement within 6 weeks of using MUTU System<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cf4dd elementor-widget elementor-widget-heading\" data-id=\"72cf4dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">*100 women in trials with NHS Hospital Trust 2020<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba29cce\" data-id=\"ba29cce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f54c71f elementor-position-left list-testimonials elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f54c71f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/elementor\/thumbs\/story-crista-1-q58t1pcqk5cm961akm0qug1x2hd9q3q57lpfssp73a.jpg\" title=\"story-crista-1\" alt=\"story-crista-1\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u201cI'm half way through the programme and the results have been astounding. I'm able to pick up my 27 lb son with ease, no more sneezing and leaking. And on top of strength, in noticing a change in my hangover belly post C section and a very large baby.\u201d<\/h3><p class=\"elementor-image-box-description\">Shawna<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbaff96 elementor-position-left list-testimonials elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"fbaff96\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/elementor\/thumbs\/story-niki-1-q58tdckr89ai394ckn8cqi9i0byz33yfh8nzu7fm06.jpg\" title=\"story-niki-1\" alt=\"story-niki-1\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u201cI am sporty and want to get back to exercise confidently without leaks. This programme has allowed me to focus on my pelvic floor and I have made massive improvements. I can jump on a trampoline with the kids or sprint without worrying.\u201d<\/h3><p class=\"elementor-image-box-description\">Melanie<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1e711a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d1e711a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfd538f\" data-id=\"cfd538f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dad5a4 img-wave elementor-widget elementor-widget-image\" data-id=\"3dad5a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"5120\" height=\"106\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1.png\" class=\"attachment-full size-full wp-image-4024\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1.png 5120w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-500x10.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-1024x21.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-768x16.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-1536x32.png 1536w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_06-1-2048x42.png 2048w\" sizes=\"(max-width: 5120px) 100vw, 5120px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4330e54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4330e54\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4bc185\" data-id=\"a4bc185\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf3041 elementor-widget elementor-widget-heading\" data-id=\"ebf3041\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What NHS Doctors say about MUTU<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aee2184 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee2184\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c7617ff\" data-id=\"c7617ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef5cfb1 elementor-position-left list-testimonials elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ef5cfb1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/elementor\/thumbs\/jaiseth-qetb1vaarw32vcb0pnsz3r0e7swb3t9srn85pnyy3q.jpg\" title=\"jaiseth.jpg\" alt=\"jaiseth.jpg\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u201cI highly recommend MUTU System as safe and effective. The exercises are evidence-based and shown to deliver significant benefits for incontinence symptoms\u201d<\/h3><p class=\"elementor-image-box-description\">Dr Jai Seth, Consultant Urology Surgeon <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc6d18a\" data-id=\"bc6d18a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f74ac1 elementor-position-left list-testimonials elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"9f74ac1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/elementor\/thumbs\/Odinaka-Nwodo-qj853ihejgqa9k7ndaw36b578a79m23agsd4zgnfvq.jpg\" title=\"Odinaka Nwodo\" alt=\"Odinaka Nwodo\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u201cThe MUTU programme has impacted the lives of so many women in my practice. I am glad the NHS have clearly identified the value in MUTU\u2019s transformational programme!\u201d <\/h3><p class=\"elementor-image-box-description\">Dr Odinake Nwodo, GP and Urology clinician<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1171a74 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1171a74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-816b460\" data-id=\"816b460\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b67ec3 img-wave elementor-widget elementor-widget-image\" data-id=\"8b67ec3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"5120\" height=\"104\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1.png\" class=\"attachment-full size-full wp-image-4027\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1.png 5120w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-500x10.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-1024x21.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-768x16.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-1536x31.png 1536w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/06\/Landingpage_Juneedit_DT_BTN_08-1-2048x42.png 2048w\" sizes=\"(max-width: 5120px) 100vw, 5120px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-916f7e1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"916f7e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84cdcc2\" data-id=\"84cdcc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b384c img-wave elementor-widget elementor-widget-image\" data-id=\"70b384c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"45\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-2.png\" class=\"attachment-full size-full wp-image-5912\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-2.png 2048w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-2-500x11.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-2-1024x23.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-2-768x17.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/Landingpage_Juneedit_DT_BTN_02-2048x45-2-1536x34.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57de49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c57de49\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c17653b\" data-id=\"c17653b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7603c8e elementor-widget elementor-widget-heading\" data-id=\"7603c8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why are TENA and MUTU working together?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e7ce8 elementor-widget elementor-widget-text-editor\" data-id=\"f1e7ce8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><strong>70% of new MUTU members<\/strong> start with urinary incontinence, bladder control or bladder leak issues.&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><strong>Postpartum bladder leaks are common<\/strong> but treatable. Whether you&#8217;re a new mum or experiencing perimenopause, we&#8217;re here to help you fix the problem, not just manage it.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><strong>TENA pads and pants offer effective short-term management<\/strong>, providing dignity and comfort while you work on a long-term solution with MUTU&#8217;s exercises and techniques.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><strong>With MUTU, you&#8217;re treating incontinence, not just managing it<\/strong>. Our partnership with TENA ensures you have the support you need every step of the way.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><strong>No taboos, no shame<\/strong>. Just informed, evidence-based solutions.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-577003c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"577003c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad0ea19\" data-id=\"ad0ea19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f7ddfe img-wave elementor-widget elementor-widget-image\" data-id=\"0f7ddfe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"45\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy.png\" class=\"attachment-full size-full wp-image-5905\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy.png 2048w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy-500x11.png 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy-1024x23.png 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy-768x17.png 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2024\/06\/linebottom-2048x45-copy-1536x34.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b772b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b772b2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7398151\" data-id=\"7398151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a87b14 elementor-widget elementor-widget-heading\" data-id=\"4a87b14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Answers to your FAQs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7815628 elementor-widget elementor-widget-toggle\" data-id=\"7815628\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1251\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1251\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is a kegel exercise?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1251\"><p>A kegel exercise is when you contract (squeeze) the muscles of your vagina, anus, and urethra (separately or together) and then release them. Men can do kegels too by contracting their perineal muscles.\u00a0<\/p>\n<p>The ideal kegel is when you can squeeze and release your vaginal muscles, and then gently release them beyond their normal resting spot. A common cue is to imagine there are ten elevator levels you are ascending and descending \u2013 with an extra floor at the base while you contract and release. Work slowly, with control, and without force or breath-holding.<\/p>\n<p><em>Side note: Like far too many things in women\u2019s health, this exercise is named after a guy who \u2018invented\u2019 them.<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1252\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1252\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are kegels good for?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1252\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1252\"><p>Kegels after birth can be great for reconnecting with the muscles and organs in your pelvic area. You\u2019re working to regain control and confidence in your body.<\/p>\n<p>As part of a bigger picture of integrating core restoration, strength, emotional and sexual health, Kegels can definitely help!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1253\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1253\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is doing Kegels during pregnancy worth it? Understanding the benefits for birth<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1253\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1253\"><p>Can you do kegels whilst pregnant? Yes they can be a good exercise to practice in preparation for birthing unless you typically have a\u00a0tight pelvic floor. Just as much as having physical strength in this area is great for birth, being able to be aware of how these muscles work and feel like you have some control over them can be a great tool when it comes time to push your baby out.\u00a0<\/p>\n<p>If you are planning on having a cesarean birth, Kegels can still help reduce your chances of post-surgery complications and the pelvic floor strain that happens during pregnancy.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1254\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1254\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Are Kegels after birth good? And can Kegels postpartum be a healthy part of your recovery?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1254\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1254\"><p>If done correctly, Kegels after birth can be a healthy part of postpartum recovery. For a lot of women, it can feel good to connect with your vagina through these exercises but don\u2019t worry if you can\u2019t feel much at first. You may be numb and tender, so take your time and be patient as healing progresses.\u00a0<\/p>\n<p>If you had stitches, or a birth with forceps or a vacuum, tenderness is present, so just take your time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1255\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1255\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can Kegels be bad for you? Risks and considerations you should know<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1255\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1255\"><p>Kegels can be counterproductive if you feel too tight in your pelvic floor. You\u2019d know this if sex becomes painful, if you have difficulties starting a stream of pee, if you are maybe having more UTIs, or if you are starting to have pelvic muscle spasms. What\u2019s happening is that you are over-pulling the tissues in your pelvic brim, which shortens them and can actually make them weaker.<\/p>\n<p>If you know you have a tight pelvic floor, it could be more helpful to practice relaxing, breathing, and stretching your pelvic floor muscles before birth instead of doing a lot of squeezing. Sitting in a low squat, using your breath to relax your pelvic floor, and visualizing more space and openness there can do a surprising lot to help! It sounds a little woo-woo, but it\u2019s backed by evidence.\u00a0<\/p>\n<p>Kegels are not recommended if you have Hypertonic Pelvic Floor disorder. Check out this article on\u00a0<a href=\"https:\/\/mutusystem.com\/en-uk\/pelvic-floor\/hypertonic-pelvic-floor-common-issues-in-mums\/\">hypertonic pelvic floor<\/a>\u00a0to learn about the symptoms, causes, and treatments for this issue.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1256\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1256\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can pelvic floor exercises improve bladder control?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1256\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1256\"><p class=\"p1\">Yes! The best way to start reducing leaks and regain bladder control is to do your pelvic floor exercises daily. It&#8217;s an effective way to strengthen your pelvic floor muscles, improving overall coordination and connection to the area.\u00a0<\/p>\n<p class=\"p1\">We understand that feeling like you\u2019ve lost control of your bladder can cause anxiety and a lack of confidence. But even though it is very common, we want you to know it\u2019s not normal, you don\u2019t have to tolerate it, and with the correct exercises you can fix it and feel like you again.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1257\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1257\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Will MUTU work for me?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1257\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1257\"><p>However long ago you had your babies, if you want to feel more confident in your body\u2026 YES, it will.<\/p>\n<p>For your reassurance: Medical evidence and customer feedback for MUTU include hospital clinical trials, international medical approval, and a 900-participant clinical survey with incredible results, along with thousands of 5-star customer reviews.<\/p>\n<ul>\n<li>Results from clinical trials with a University Hospital during COVID were off the scale, reported across press and on BBC TV.<\/li>\n<li>Rated \u2018Excellent\u2019 and 5 stars by thousands of customers worldwide on Trustpilot, Google, and Facebook.<\/li>\n<li>MUTU is the only core and pelvic floor complete recovery programme fully approved by NHS Digital in the UK.<\/li>\n<\/ul>\n<p>A clinical survey of over 900 US and UK customers in 2018 also showed:<\/p>\n<ul>\n<li>94% of women with diastasis recti (abdominal separation) reported an improvement<\/li>\n<li>97% of women who were unable to successfully locate and engage their pelvic floor muscles could do so after 3 weeks of MUTU<\/li>\n<li>92% of women who experienced bladder symptoms including urinary leakage reported an improvement<\/li>\n<li>88% of women who experienced symptoms of pelvic organ prolapse reported an improvement<\/li>\n<li>94% of women felt an improvement in how they felt about their body and what it is able to do<\/li>\n<li>89% of women who experienced pain or discomfort during\/after intercourse reported an improvement.<\/li>\n<\/ul>\n<p>No other programme or solution comes close. We\u2019ve got you!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1258\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1258\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How long will it take to work?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1258\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1258\"><p>You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the programme, the quicker and more noticeable your results will be!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1259\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1259\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I don\u2019t have much time. How long do the exercises take?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1259\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1259\"><p>MUTU is specifically designed to fit into a busy mum&#8217;s schedule.<\/p>\n<p>MUTU Core workouts take just 12 minutes every day.<\/p>\n<p>MUTU Intensive workouts take around 22 minutes (3 times a week).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-12510\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-12510\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I had my babies years ago \u2014 am I too late?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-12510\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-12510\"><p>It\u2019s never too late to make a difference \u2014 to get a stronger lower back, a more optimally functioning core and pelvic floor, and stronger abs. It doesn\u2019t matter how long ago you had your last baby \u2014 MUTU can help.<\/p>\n<p>We\u2019ve got you, wherever you are on your motherhood journey.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-12511\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-12511\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How soon after delivery\/c-section can I start Mutu?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-12511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-12511\"><p><strong>You can start MUTU Core\u2122\ufe0f as soon as you feel able<\/strong>. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.<\/p>\n<p><strong>You can start to progress with the MUTU Intensives\u2122\ufe0f 6 weeks after vaginal birth, or 10 weeks post c-section or complications,<\/strong> with your Doctor\u2019s consent. You\u2019ll be guided within the programme to safely progress to the MUTU Intensive\u2122\ufe0f workouts in line with your recovery.<\/p>\n<p>As with any exercise programme during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-12512\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-12512\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I also have Pelvic Organ Prolapse. What exercises are safe? How should I modify regular exercises?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-12512\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-12512\"><p>MUTU is safe and recommended for you if you are coping with prolapse symptoms. Clear modifications and guidance are given throughout the programme.<\/p>\n<p>MUTU is clinically proven to improve prolapse symptoms.<\/p>\n<p>An independent clinical survey of over 900 customers in 2018 showed that 88% of women suffering from Pelvic Organ Prolapse\u00a0reported an improvement\u00a0after following MUTU. Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-12513\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-12513\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is MUTU an app?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-12513\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-12513\"><p><strong>Yes, MUTU System is a web app.<\/strong> That means it works great on your phone or tablet\u2026 or on your laptop, smart TV, or any other streaming device! Use MUTU however works best for you.<\/p>\n<p>You don\u2019t need to download anything extra from the app store \u2013 simply sign up for your free trial and then follow the instructions to <strong>add the MUTU Mamas website to your device\u2019s home screen<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-12514\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-12514\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is MUTU safe for pregnancy?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-12514\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-12514\"><p>Yes. MUTU is recommended by doctors, midwives, and physiotherapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.<\/p>\n<p><strong>The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core.<\/strong>\u00a0These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.<\/p>\n<p>These specific core exercises during pregnancy will help establish familiarity and connection with what it feels like to engage your core and your pelvic floor correctly. This will serve you during labour, and will help post-birth (whether you have a c-section or vaginal delivery) when abdominal muscles and\/or pelvic floor muscles may be tender, numb, traumatised, or lacking in sensitivity.<\/p>\n<p>The Royal College of Obstetricians and Gynecologists (RCOG) encourage all pregnant women (with clearance from their Doctor and no contraindications) to exercise moderately for around 20 minutes every day. This level of exercise offers very meaningful health benefits and reduces the risk of pregnancy complications. This includes women who didn\u2019t exercise before they were pregnant.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-12515\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"button\" aria-controls=\"elementor-tab-content-12515\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Where do I log in?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-12515\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"region\" aria-labelledby=\"elementor-tab-title-12515\"><p>Login&nbsp;<a href=\"https:\/\/mutumamas.com\/\">HERE.<\/a><br>You will receive your login details a few minutes after you purchase MUTU System.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-12516\" class=\"elementor-tab-title\" data-tab=\"16\" role=\"button\" aria-controls=\"elementor-tab-content-12516\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What equipment do I need?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-12516\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"16\" role=\"region\" aria-labelledby=\"elementor-tab-title-12516\"><p>A resistance band, a resistance band loop, and a small inflatable ball. A strong cotton strap is also helpful for those all-important stretches at the end of your workout.<\/p>\n<p>To make life easy, we\u2019ve put together a kit bag containing all of these items. You can purchase this during the free trial sign up, or later, direct from the membership site.<\/p>\n<p>You\u2019ll also need a mat or somewhere comfortable to lie down for some of the exercises. Some pillows or rolled-up blankets would also come in handy to get comfy in certain moves\/stretches.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-12517\" class=\"elementor-tab-title\" data-tab=\"17\" role=\"button\" aria-controls=\"elementor-tab-content-12517\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What do I get?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-12517\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"17\" role=\"region\" aria-labelledby=\"elementor-tab-title-12517\"><p>You get\u2026 everything you need to gain confidence in how your body looks, works and feels, wherever you are in your motherhood journey.<\/p>\n<p>Join now and log in for full access to:<\/p>\n<ul>\n<li>24\/7 access to your exclusive, secure MUTU Mamas Community<\/li><li>Weekly community check-in from a real-life dedicated MUTU Expert (no Bots here!) to answer all your questions<\/li>\n<li>MUTU Core workout videos \u2013 fully guided and instructed real-time videos of core and pelvic floor rehabilitation techniques<\/li>\n<li>MUTU Intensive workout videos \u2013 clearly instructed real-time videos of no-impact, but high intensity, DR-safe, efficient workouts to strengthen, shape, and tone<\/li>\n<li>Posture and biomechanics video instruction<\/li>\n<li>Motivational digital online progress tracker and journal<\/li>\n<li>Text or email alerts (you choose!) to keep you on track<\/li>\n<li>Unrivalled personal support and \u2018Digging Deeper\u2019 guidance if you need extra help<\/li>\n<li>Regular bonus workouts<\/li>\n<li>Pregnancy and Prolapse modification instruction<\/li>\n<li>MUTU Food guide \u2013 healthy and family-friendly<\/li>\n<li>Additional medical resources<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99e1b5b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"99e1b5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9aa70fb\" data-id=\"9aa70fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9ee995 elementor-widget elementor-widget-image\" data-id=\"a9ee995\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"55\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/top_orange_curve-scaled-4.jpg\" class=\"attachment-full size-full wp-image-3509\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/top_orange_curve-scaled-4.jpg 2560w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/top_orange_curve-scaled-4-500x11.jpg 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/top_orange_curve-scaled-4-1024x22.jpg 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/top_orange_curve-scaled-4-768x17.jpg 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/top_orange_curve-scaled-4-1536x33.jpg 1536w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/top_orange_curve-scaled-4-2048x44.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5389519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5389519\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f585512\" data-id=\"f585512\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a991ec1 elementor-widget elementor-widget-heading\" data-id=\"a991ec1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Commited to becoming leak and pad-free?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce42ea elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0ce42ea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/checkout-us.mutusystem.com\/checkouts\/tena\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I\u2019M READY. START MY 10 DAY TRIAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0f615 elementor-widget elementor-widget-text-editor\" data-id=\"2d0f615\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\">10-day, no-obligation free trial. Then \u00a399 for 12-month access.<br \/>\nOr \u00a321 every month\n<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71edff8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"71edff8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88a1a28\" data-id=\"88a1a28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb51846 img-wave elementor-widget elementor-widget-image\" data-id=\"cb51846\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"43\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img-orange-scaled-1.jpg\" class=\"attachment-full size-full wp-image-3498\" alt=\"\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img-orange-scaled-1.jpg 2560w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img-orange-scaled-1-500x8.jpg 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img-orange-scaled-1-1024x17.jpg 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img-orange-scaled-1-768x13.jpg 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img-orange-scaled-1-1536x26.jpg 1536w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/img-orange-scaled-1-2048x34.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d2910a elementor-section-content-middle z-index-v elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d2910a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1080fd1\" data-id=\"1080fd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3253ff7 elementor-widget elementor-widget-image\" data-id=\"3253ff7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"56\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2023\/04\/index.png\" class=\"attachment-large size-large wp-image-3471\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af21ad1\" data-id=\"af21ad1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e91e3ee elementor-widget elementor-widget-heading\" data-id=\"e91e3ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Copyright \u00a92025 Planet Mutu Ltd<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recommended by Kegel exercises that really work START MY 10 DAY FREE TRIAL Proven in NHS trials to improve symptoms. Workouts from just 12 minutes a day. No more anxiety about unpredictable leaks. Access full support in an expert-led community. Is MUTU for you? You\u2019re tired of wetting yourself a little or dealing with bladder [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6048","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pelvic Floor Exercises for Bladder Control: MUTU System<\/title>\n<meta name=\"description\" content=\"96% of women who experienced bladder control issues or urinary leakage, saw improvement within 6 weeks of using MUTU System.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutusystem.com\/en-uk\/tena-kegel-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" 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