{"id":1898,"date":"2021-07-21T13:02:29","date_gmt":"2021-07-21T13:02:29","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?p=1898"},"modified":"2023-08-01T09:56:33","modified_gmt":"2023-08-01T09:56:33","slug":"nikis-mutu-system-results","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-uk\/pelvic-floor\/nikis-mutu-system-results\/","title":{"rendered":"Niki\u2019s MUTU System Results | A stronger core, flatter tummy and better sex!\u00a0"},"content":{"rendered":"\n<p>&#8220;Hi my name is Niki and I started my MUTU journey when my second daughter was 2 years old.&nbsp; I want to share with you my MUTU System results.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Niki&#039;s Review Of The MUTU System program\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sBcg5Wawby4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Diastasis, hernia and back pain<\/h2>\n\n\n\n<p>I had <a href=\"https:\/\/mutusystem.com\/en-uk\/diastasis-recti\/exercises-for-diastasis-recti-baby-belly-dos-and-donts\/\" target=\"_blank\" rel=\"noreferrer noopener\">diastasis recti<\/a> and a pregnancy <a href=\"https:\/\/mutusystem.com\/en-uk\/hernia-and-prolapse\/umbilical-hernia-after-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">hernia<\/a> as a result of my first pregnancy. I was suffering from persistent lower <a href=\"https:\/\/mutusystem.com\/en-uk\/back-pain\/postpartum-back-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">back pain <\/a>which was sometimes so debilitating that I couldn\u2019t work.&nbsp;<\/p>\n\n\n\n<p>On one occasion, I was bedridden for almost a week. Initially, I was in such intense pain I couldn\u2019t move or get up and walk. I couldn\u2019t look after my children, so my mum had to come and stay to help us.&nbsp;<\/p>\n\n\n\n<p>After I recovered, I knew I had to do something to strengthen my core and prevent further back injuries. The incident had really made me worry about my general health.<\/p>\n\n\n\n<p>Prior to having children, I had a strong core from doing Pilates and yoga and hardly ever experienced any back problems, so I wanted to get back to how I was.<\/p>\n\n\n\n<p>I received treatment from an osteopath for my back but wanted a long term solution.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mutusystem.com\/join\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Back-pain-testimonial-1024x384.jpg\" alt=\"\" class=\"wp-image-2394\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Back-pain-testimonial-1024x384.jpg 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Back-pain-testimonial-500x188.jpg 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Back-pain-testimonial-768x288.jpg 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-Back-pain-testimonial.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>I also wanted to do something about my <a href=\"https:\/\/mutusystem.com\/en-uk\/diastasis-recti\/why-do-i-still-look-pregnant\/\" target=\"_blank\" rel=\"noreferrer noopener\">pregnant-looking stomach<\/a> and the constant bloated feeling I was experiencing.&nbsp;<\/p>\n\n\n\n<p>Other symptoms I experienced included leakages when coughing or jumping on a trampoline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Motivation and committing to seeing MUTU System results<\/h2>\n\n\n\n<p>I first came across the MUTU System a year before, while browsing the internet, and although it sounded good, I don\u2019t think I was ready <a href=\"https:\/\/mutusystem.com\/en-uk\/mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">mentally.<\/a>&nbsp;<\/p>\n\n\n\n<p>However after experiencing too many back problems and being asked one too many times whether I was pregnant. I knew I needed to take action. I didn\u2019t feel good about myself at all and wanted to see the MUTU System results so many others had seen already.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mutusystem.com\/join\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-packshot-teal-1024x384.jpg\" alt=\"\" class=\"wp-image-2401\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-packshot-teal-1024x384.jpg 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-packshot-teal-500x188.jpg 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-packshot-teal-768x288.jpg 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-packshot-teal.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>I felt very excited and determined before I started the MUTU program. I just felt that it was the only thing that could possibly help me because I had tried everything else.<\/p>\n\n\n\n<p>Once I began the programme, I did it every day, without missing a single day, until I finished the programme.<\/p>\n\n\n\n<p>I was determined to do everything by the book to ensure I had done everything I possibly could to help myself.&nbsp;&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>I\u2019ve always believed that if you want to achieve something, then find someone that is an expert in that area and has done what you want to achieve, and follow what they did.&nbsp;So that\u2019s what I did.<\/p><\/blockquote>\n\n\n\n<p>I found the programme very challenging but rewarding. Every day that I completed was an accomplishment.&nbsp;<\/p>\n\n\n\n<p>I enjoyed challenging myself to ensure that I never missed a day of the programme and to make it to the end. The intensive workouts were particularly challenging but very effective.&nbsp;<\/p>\n\n\n\n<p>My favourite part of the programme was the core exercises and discovering new, healthier ways of eating.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/mutusystem.com\/join\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial-1024x384.jpg\" alt=\"\" class=\"wp-image-2399\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial-1024x384.jpg 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial-500x188.jpg 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial-768x288.jpg 768w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/08\/Ad-leaking-testimonial.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Results!<\/h2>\n\n\n\n<p>After completing the programme, I am so happy with my MUTU System results. My body looked slimmer, especially my stomach \u2013 it was flat and I no longer felt bloated or looked pregnant after eating.&nbsp;<\/p>\n\n\n\n<p>I just felt like myself again.<\/p>\n\n\n\n<p>I think I even looked better and healthier than I did before I had my children!&nbsp;<\/p>\n\n\n\n<p>Most importantly, I haven\u2019t had a back injury since! My body is definitely stronger.&nbsp;<\/p>\n\n\n\n<p>An added, unexpected bonus, is that my sex life has vastly improved as a result of my strong pelvic floor muscles.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/07\/BA_NIKI_SIDE_REC_copy-1-400x225-1.png\" alt=\"\" class=\"wp-image-519\"\/><\/figure><\/div>\n\n\n\n<p>I would tell my pre-MUTU self, to not put up with all the symptoms that come with DR and to not waste time contemplating whether or not to start the program, and my MUTU story, but to just do it!&nbsp;It will be so worth it.<\/p>\n\n\n\n<p>For any mums who, like me, were unsure about whether or not to start the programme, I would tell them to definitely do it, and don\u2019t give up!&nbsp;It will change your life, like it did mine, and make you feel better than ever!&nbsp;<\/p>\n\n\n\n<p>You will be confident again and get back to being you.<\/p>\n\n\n\n<p>MUTU has changed my life. I still do the regular core exercises to maintain my core strength and pelvic floor muscles.&nbsp;<\/p>\n\n\n\n<p>Although I have always had a healthy diet, I learned new ways to improve my diet. I look and feel better than I did before even becoming a mum.&nbsp;<\/p>\n\n\n\n<p>I am generally much more confident, healthier and stronger. My children obviously benefit from having a happier and healthier mum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Hi my name is Niki and I started my MUTU journey when my second daughter was 2 years old.&nbsp; I want to share with you my MUTU System results. Diastasis, hernia and back pain I had diastasis recti and a pregnancy hernia as a result of my first pregnancy. I was suffering from persistent lower [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,17],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MUTU System Results | A stronger core, better sex and flatter tummy<\/title>\n<meta name=\"description\" content=\"From intense back pain, leaking, and DR... to a stronger core, a flatter tummy and better sex! 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