{"id":1921,"date":"2021-07-21T13:03:08","date_gmt":"2021-07-21T13:03:08","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?p=1921"},"modified":"2023-12-15T12:25:15","modified_gmt":"2023-12-15T12:25:15","slug":"pregnancy-ab-workout-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-uk\/mutu-pregnancy\/pregnancy-ab-workout-what-you-need-to-know\/","title":{"rendered":"Pregnancy Ab Workout | What You Need To Know"},"content":{"rendered":"\n
Self regulation and listening to your body are key when it comes to continuing core exercises during pregnancy. Traditional core exercises such as planks or side planks can still be performed during pregnancy as long as you feel safe and comfortable while doing them. You will need to modify your pregnancy ab workout by the second or third trimester as your abdomen grows.<\/p>\n\n\n\n