{"id":1927,"date":"2021-07-21T13:03:15","date_gmt":"2021-07-21T13:03:15","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?p=1927"},"modified":"2024-06-20T12:45:11","modified_gmt":"2024-06-20T12:45:11","slug":"postpartum-exercise-program","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-uk\/postpartum-exercise\/postpartum-exercise-program\/","title":{"rendered":"Choosing the Best Postpartum Exercise Programme for You"},"content":{"rendered":"\n<p>Finding the right online postpartum exercise programme for your life, your needs, your goals, fitness level and that you will enjoy, feel supported and stick to, can seem like a minefield of choices.<\/p>\n\n\n\n<p>If you\u2019re a mum looking online for answers to postpartum symptoms and issues, you may be feeling overwhelmed by the huge amount of information out there, not to mention the scary stuff that Dr Google has to offer. You want to be sure you\u2019re investing your time and money in the right postpartum exercise programme that will work <strong>for you.<\/strong><\/p>\n\n\n\n<p>You need a programme that meets your physical needs of healing, but also your emotional needs for community. Here&#8217;s our guide to find the right postpartum exercise programme for your own recovery and avoid the overwhelm and confusion of searching online.<\/p>\n\n\n\n<p>At MUTU we believe that if you\u2019re informed, you\u2019re empowered, and we understand that<strong> there is no one-size-fits-all.<\/strong> So we have created the guide below to help you choose the right fit for you. We want you to be successful and happy in your journey to healing.\u00a0<\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/pgQEbbpCSbI?si=fL4xs4mJnzOtyks1\" data-cookieconsent=\"marketing\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>There are big questions you will want answers to:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Will it work for me? <\/li>\n\n\n\n<li>Will I actually do it?<\/li>\n\n\n\n<li>What if I have questions?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"86\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/07\/WillItWorkForMe_TITLE-4-1024x86.png\" alt=\" class=\" class=\"wp-image-671\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. What\u2019s the evidence?<\/strong><\/h2>\n\n\n\n<p>In a time when anyone can have a platform, create a programme, and call themselves an \u2018expert\u2019, evidence <strong>matters.<\/strong> You want to know that what you are investing in is safe, effective, and will work.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Many programmes claim to be \u2018medically recommended\u2019 or clinically proven but are actually not.&nbsp;<\/strong><\/h4>\n\n\n\n<p>To cut through the noise of all the programmes and \u2018experts\u2019 out there, ask yourself this question: Where&#8217;s the medical proof and evidence that this will work for the issues I am dealing with? Many programmes claim to be \u2018medically recommended\u2019 or clinically proven but don\u2019t take those words at face value, dig into them. <\/p>\n\n\n\n<p>As you really start to look into claims of \u2018medically recommended\u2019 and ask the above questions, many of these claims will fall flat, be exaggerated, and some downright misleading. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"https:\/\/mutusystem.com\/en-uk\/mutu-evidence\/\" target=\"_blank\" rel=\"noreferrer noopener\">MUTU Evidence <\/a>is transparent, comprehensive and the programme was approved in 2020 by NHS Digital assessors.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Who made it?<\/strong><\/h2>\n\n\n\n<p>Most exercise programmes have a face. A founder who actually created and curated the content. Qualifications and expertise are important, but make sure they\u2019re relevant. If you want help with postpartum recovery, healing a diastasis recti or strengthening your pelvic floor, then <strong>a generic personal trainer is not enough<\/strong>. You will want a specific postpartum recovery specialist with certifications from respected sources, biomechanics expertise, and women\u2019s health or pelvic health specialities in fitness and\/or physiotherapy.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"389\" height=\"500\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/wendy-looking-left-389x500.jpeg\" alt=\" class=\" class=\"wp-image-673\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/wendy-looking-left-389x500.jpeg 389w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/wendy-looking-left.jpeg 520w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><figcaption class=\"wp-element-caption\">Wendy Powell, MUTU&#8217;s CEO<\/figcaption><\/figure><\/div>\n\n\n<p>Look at who is behind the postpartum exercise programme you are considering. Dig into their credentials, their expertise, and their general vibe. Take note of the values that matter to you, examples could be: representation, inclusion, racial equality, and diversity. Does their brand consistently show the values they claim? The brands you support through monetary means and beyond is an important factor to consider.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>MUTU CEO and Founder is <a href=\"https:\/\/mutusystem.com\/en-uk\/about-wendy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wendy Powell<\/a>.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><em>&nbsp;<\/em><strong>3. Who recommends it?<\/strong><\/h2>\n\n\n\n<p>A postpartum exercise programme having \u2018stamps of approval\u2019 from fancy-sounding professionals looks good- It catches peoples attention, builds confidence, and can sway you to purchase.&nbsp;<\/p>\n\n\n\n<p><strong>\u2018Medical expertise\u2019 is often respected and worthy opinion, but check it\u2019s relevant.<\/strong> A Nurse, reflexologist or general Doctor is not necessarily an expert in the specific issues you want help with, like pelvic floor function, prolapse symptoms, painful sex or diastasis recti.&nbsp;<\/p>\n\n\n\n<p>Look for endorsements from specialists in women\u2019s health such as pelvic health PTs, Womens\u2019 Health Physiotherapists, surgeons and plastic surgeons who <strong>specialize<\/strong> in abdominal and pelvic work, midwives and health professionals working with women\u2019s postnatal physical and mental health issues. Essentially whoever is endorsing the program, should know their stuff. <strong>Like <em>really <\/em>know their stuff<\/strong>. So don\u2019t be afraid to look up who is giving those stamps of approval.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"https:\/\/mutusystem.com\/en-uk\/for-medical-professionals\/\" target=\"_blank\" rel=\"noreferrer noopener\">MUTU is approved<\/a> by NHS Digital Assessors ORCHA, Wendy is an NHS Innovation Accelerator Fellow and MUTU is recommended by pelvic health physiotherapists, surgeons and GPS.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Where can I see reviews?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Real people and their stories will always be the opinions we all trust the most. Did it work for them? Did they like it? Would they recommend it?<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"251\" height=\"101\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/07\/TRUSTPILOT_REVIEWS-3-1.png\" alt=\" class=\" class=\"wp-image-674\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"101\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/07\/GOOGLE_REVIEWS-3-1.png\" alt=\" class=\" class=\"wp-image-675\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"101\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/07\/FACEBOOK_REVIEWS-3-1.png\" alt=\" class=\" class=\"wp-image-676\"\/><\/figure><\/div>\n\n\n<p>Look for objective customer reviews on <a href=\"https:\/\/uk.trustpilot.com\/review\/www.mutusystem.com\" target=\"_blank\" rel=\"noreferrer noopener\">Trustpilot<\/a>, <a href=\"http:\/\/bit.ly\/MUTU-Review\" target=\"_blank\" rel=\"noreferrer noopener\">Google<\/a> or <a href=\"https:\/\/www.facebook.com\/pg\/mutusystem\/reviews\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p>The internet leaves nowhere for brands to hide &#8211; read the reviews and testimonials- read the reviews and testimonials. Take note of what people say they love and what they didn\u2019t- compare these pros and cons with other postpartum exercise programs you are considering. Decide what your \u2018must-haves\u2019 are in a programme and look for these in the reviews you read. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"86\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/07\/WillItWorkForMe_TITLE_1-3-1024x86.png\" alt=\" class=\" class=\"wp-image-677\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Have I got time for this?&nbsp;<\/strong><\/h2>\n\n\n\n<p>You have enough to do already. You are not looking for another long programme, regime or commitment. You\u2019re looking for the most efficient, effective way to achieve your goals and feel better about yourself. Multiple repetitions, long workouts, strict dietary rules or inflexible schedules are not going to work for you. Make sure to compare daily time commitment and all other components of the postpartum exercise programs to see which one seems like one you can truly incorporate into your life.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"https:\/\/mutusystem.com\/join\/\" target=\"_blank\" rel=\"noreferrer noopener\">MUTU programme in detail<\/a> information here.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Will I stick with it?<\/strong><\/h2>\n\n\n\n<p>Nothing makes us stick at something like results.&nbsp;<\/p>\n\n\n\n<p>If doing something <strong>makes you feel better<\/strong>, you\u2019re more likely to keep going.&nbsp;<\/p>\n\n\n\n<p>If something<strong> fits into your life without feeling like just another chore<\/strong>, you\u2019re more likely to stick with it.<\/p>\n\n\n\n<p>If <strong>you have somewhere to ask questions<\/strong> from an expert and get a personal response within 24 hours\u2026 you will feel supported, reassured and guided.<\/p>\n\n\n\n<p>If<strong> you\u2019ve got others to cheer you on<\/strong> and pick you up when you fall, you\u2019ve got the best possible chance of making this the first and last \u2018programme\u2019 you need to buy.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>MUTU <a href=\"https:\/\/mutusystem.com\/en-uk\/success-stories\/\" target=\"_blank\" rel=\"noreferrer noopener\">customer stories<\/a> here<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Will it be too hard?<\/strong><\/h2>\n\n\n\n<p>When we try to follow a workout which feels un-relatable and unachievable, it&#8217;s hard to even start.&nbsp;<\/p>\n\n\n\n<p><strong>\u201cI don\u2019t look like her\u201d&nbsp; \/ \u201c I\u2019ll never look like her \/ I\u2019m not fit enough for this\u201d&nbsp;<\/strong><\/p>\n\n\n\n<p><em>(Voices in our head that stop us from ever starting, and make us feel..&nbsp; <del>a bit crap<\/del>.)<\/em><\/p>\n\n\n\n<p>The postpartum exercise programme you choose should be one that you can scale to fit your needs- there should be flexibility to adapt and modify and guidance on how to do this. You want the programme you choose to start with the basics and foundation work then builds from there, only then can you truly gain momentum in your healing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. How long do I have access?<\/strong><\/h2>\n\n\n\n<p>Everybody is different. The MUTU programme has 12 modules, which some members complete in 12 weeks, but many take much longer! We don&#8217;t want to rush you. You can get a year&#8217;s full access, or pay month-by-month. All membership options include our private, secure, expert-run community to ask questions. <\/p>\n\n\n\n<p>All membership options start with a<a href=\"https:\/\/mutusystem.com\/en-uk\/join\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 10-day free trial, with zero cost or obligation<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. What support is there?<\/strong><\/h2>\n\n\n\n<p><strong>We\u2019re all tired of the message \u201cYou aren\u2019t good enough\u201d<\/strong>&nbsp;<\/p>\n\n\n\n<p>You aren\u2019t spending enough time with the kids. You aren&#8217;t cooking enough homemade meals. You aren&#8217;t doing enough crafts and learning activities with the kids. You aren&#8217;t exercising enough. The list could go on, and on. No matter what we do, it\u2019s wrong or not enough.<\/p>\n\n\n\n<p><strong>An online exercise programme shouldn\u2019t be yet another thing you are failing at. It should be a supportive place.<\/strong> Somewhere you can go to celebrate your wins and be lifted up when you didn\u2019t get to your workout because a toddler had a meltdown and it was all you could do to not lock yourself in the bathroom and cry (if you did lock yourself in the bathroom and cry, don\u2019t worry, I did too. Twice last week.) You need to be supported in this journey, <strong>you should not have to do this alone.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>MUTU offers the exclusive &#8216;Connect&#8217; community and forum inside our membership site. Here you don&#8217;t just get the support of thousands of other Mums, you get access to a real live human expert, highly qualified and MUTU Pro certified, to ask your questions direct. No other support comes close.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"86\" src=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/07\/WillItWorkForMe_TITLE_2-2-1024x86.png\" alt=\" class=\" class=\"wp-image-678\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. Is there an expert to answer my questions?<\/strong><\/h2>\n\n\n\n<p><strong>We all have questions when we start something new. What if you feel symptoms aren\u2019t improving or you need to make adaptations and progressions?<\/strong><\/p>\n\n\n\n<p>What if you need to be picked up and dusted off with no shame or judgement after-life just <em>got in the way<\/em> for a few days? If you need motivation, encouragement or cheering on? Is this move safe for pregnancy? How to modify that move for prolapse? Why does your body look, feel or respond in a certain way? How are others making it work?&nbsp;<\/p>\n\n\n\n<p>These questions should be answered by <strong>an expert in that programme.<\/strong> Make sure the programme you end up going with gives you access to get all your questions answered, and answered <strong>well.<\/strong>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>See above!<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. Will it make me feel better, or worse about myself?<\/strong><\/h2>\n\n\n\n<p>Will it make me feel good about myself? Or will it just be yet another thing I\u2019m failing at?<\/p>\n\n\n\n<p>Fat-shaming, non-inclusive or judgmental comments about lifestyle, eating or activity levels are likely to make us feel worse, not better. Language and fear-mongering referring to your body as \u2018broken\u2019 or in need of \u2018getting back\u2019, simply cause anxiety and fear.<\/p>\n\n\n\n<p>Remember, you\u2019re choosing a postpartum exercise programme because you want to feel better, not worse!<\/p>\n\n\n\n<p><strong>Is the programme inclusive of body type, shape and ethnicity? Are the \u2018before and after\u2019 shots believable and diverse?<\/strong> Check out reviews and social media feeds to decide if the vibe is truly making you feel good about yourself, motivated and supported.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>MUTU&#8217;s mission and intentions around <a href=\"https:\/\/mutusystem.com\/en-uk\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">diversity and inclusion<\/a> are transparent, non performative and visible. Everyone is truly welcome.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. Now it&#8217;s Time to Find Your Right Fit<\/strong><\/h2>\n\n\n\n<p>We have covered <em>a lot<\/em> of information! Remember if you\u2019re informed, you\u2019re empowered. <\/p>\n\n\n\n<p>Still got questions about MUTU? Read about the <a href=\"https:\/\/mutusystem.com\/join\/\" target=\"_blank\" rel=\"noreferrer noopener\">programme details<\/a> here or our <a href=\"https:\/\/mutusystem.com\/en-uk\/faq\/\" target=\"_blank\" rel=\"noreferrer noopener\">FAQ<\/a> here.<\/p>\n\n\n\n<p>Take your time, do the research, and no matter what we will be cheering for your healing, happiness, and success!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding the right online postpartum exercise programme for your life, your needs, your goals, fitness level and that you will enjoy, feel supported and stick to, can seem like a minefield of choices. If you\u2019re a mum looking online for answers to postpartum symptoms and issues, you may be feeling overwhelmed by the huge amount [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"blog-single.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,15],"tags":[],"class_list":["post-1927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-birth-recovery","category-postpartum-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to choose the right postpartum exercise programme<\/title>\n<meta name=\"description\" content=\"The best online postpartum exercise programme for you? 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