{"id":2025,"date":"2021-07-21T13:05:40","date_gmt":"2021-07-21T13:05:40","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?p=2025"},"modified":"2023-08-01T09:56:18","modified_gmt":"2023-08-01T09:56:18","slug":"alignment-101-video-blog","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-uk\/alignment\/alignment-101-video-blog\/","title":{"rendered":"Alignment for Diastasis Recti 101 [Video blog]"},"content":{"rendered":"\n

Alignment and biomechanics can feel like a bit of a minefield. There is a lot of overwhelm when you start looking into it. If you’ve recently started reading about alignment, then for the first time you’re noticing the connections. Between your pelvic floor, wearing your favorite heels or sitting for long periods at a desk or in the car. Alignment for diastasis recti especially, is a lot of information to take in. Remember at MUTU our programme has been designed to guide you with the need-to-know and to dig deeper where you want to. <\/p>\n\n\n\n

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The advice from sources like MUTU or Katy Bowman<\/a> is to sit less, ditch those gorgeous shoes, and make time to walk every day. All before we\u2019ve even gotten onto your ribs, squats or toes.<\/p>\n\n\n\n

I understand how it\u2019s easy to get flustered over the whole alignment thing. Here’s a quick video blog and more resources and links to answer some of the questions you might have.<\/p>\n\n\n\n

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