{"id":2037,"date":"2021-07-21T13:05:54","date_gmt":"2021-07-21T13:05:54","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?p=2037"},"modified":"2023-12-15T12:29:03","modified_gmt":"2023-12-15T12:29:03","slug":"winter-guide-barefoot-shoes","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-uk\/winter-guide-barefoot-shoes\/","title":{"rendered":"A Winter Guide to Barefoot Shoes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It\u2019s that time of year for us northern hemisphere gals. The toes you\u2019ve been bearing for the last few months are about to embark on a long hibernation in wooly socks and warm shoes! <a href=\"https:\/\/mutusystem.com\/en-uk\/alignment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alignment,<\/a> barefoot or minimal shoes and posture is a big part of core and pelvic floor health. So here&#8217;s the Team MUTU pick of Winter barefoot shoes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Waterloo Wellie<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"337\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/526bd367cfc21d11a0c99eeb-2.jpeg\" alt=\"\" class=\"wp-image-644\" \/><figcaption class=\"wp-element-caption\">Waterloo Wellie<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The wellington of barefoot dreams! Let\u2019s face it, wintertime in the UK gets pretty wet and cold. And come rain or shine, we\u2019re still gonna need to get outside for our daily walk. Perfect for puddle jumping. Get 10% off VIVOBAREFOOT shoes with our special code <a href=\"http:\/\/tidd.ly\/c7af9765\" target=\"_blank\" rel=\"noreferrer noopener\">MUTUSYSTEMS10<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Boulder Boot<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><a href=\"http:\/\/www.lemsshoes.com\/womens-boulder-boot-black\"><img decoding=\"async\" width=\"1024\" height=\"639\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/Stout1-1024x639-1.jpeg\" alt=\"\" class=\"wp-image-645\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Stout1-1024x639-1.jpeg 1024w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Stout1-1024x639-1-500x312.jpeg 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/Stout1-1024x639-1-768x479.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Boulder Boot<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">For the roughy toughy moms. Lems Shoes do an awesome barefoot boot perfect for long walks but looks pretty cool to rock on the school run too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Xero Hana Shoe<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"540\" height=\"380\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/hanarox540.jpg.png\" alt=\"\" class=\"wp-image-646\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/hanarox540.jpg.png 540w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/hanarox540.jpg-500x352.png 500w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><figcaption class=\"wp-element-caption\">Xero Hana Shoe<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The shoe ninjas at Xero are bringing out their very first closed toe barefoot shoe! So now you can rock Xero shoes even when your toes are likely to get chilly. The Hana might not be the most glamorous shoe you\u2019ll ever own but is super comfy and robust. Watch this space as it\u2019s going to be released really soon!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tracker Boot<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"395\" height=\"309\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/41DZvgob1dL._SX395_.jpg\" alt=\"\" class=\"wp-image-648\" \/><figcaption class=\"wp-element-caption\">Tracker Boot<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The Queen of all barefoot boots! If you\u2019re looking to invest in a REALLY amazing boot whilst still letting your feet do their thing. This is the one! <a href=\"http:\/\/tidd.ly\/c7af9765\" target=\"_blank\" rel=\"noreferrer noopener\">Use code MUTUSYSTEMS10 to get 10% off!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gobi Boot<\/h2>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"570\" src=\"https:\/\/mutusystem.com\/en-us\/wp-content\/uploads\/sites\/2\/2021\/05\/th_200044_02_ladies_gobi_hi_top_brown_angle_800x600.jpeg\" alt=\"\" class=\"wp-image-650\" srcset=\"https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/th_200044_02_ladies_gobi_hi_top_brown_angle_800x600.jpeg 800w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/th_200044_02_ladies_gobi_hi_top_brown_angle_800x600-500x356.jpeg 500w, https:\/\/mutusystem.com\/en-uk\/wp-content\/uploads\/sites\/3\/2021\/05\/th_200044_02_ladies_gobi_hi_top_brown_angle_800x600-768x547.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Gobi Boot<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Did someone say weatherproof and stylish?! This is a personal favorite, practical, keeps feet toasty and they look cute too!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/tidd.ly\/c7af9765\" target=\"_blank\" rel=\"noreferrer noopener\">Get 10% off VIVOBAREFOOT shoes with our special code MUTUSYSTEMS10<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you aren\u2019t ready to go barefoot yet<\/strong>, never fear! We have a <a href=\"https:\/\/uk.pinterest.com\/mutusystem\/transitional-shoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">transitional shoe board<\/a> right here on our Pinterest page. Check it out for transitional shoe inspiration. We\u2019re always updating this board so we\u2019d love to hear your own suggestions for winter shoes. Just email your recommendations to hello@mutusystem.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For our favorite Barefoot picks, head over to our Pinterest board for more <a href=\"https:\/\/uk.pinterest.com\/mutusystem\/mutu-recommended-shoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">MUTU Approved Shoes<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019d love to see what you\u2019re wearing this winter. Tag us in your \u2018shoefies\u2019\u2026. Did we really just say shoefie?! \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Which winter barefoot shoes are you wearing?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of year for us northern hemisphere gals. The toes you\u2019ve been bearing for the last few months are about to embark on a long hibernation in wooly socks and warm shoes! Alignment, barefoot or minimal shoes and posture is a big part of core and pelvic floor health. So here&#8217;s the Team [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"blog-single.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alignment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Winter Guide to Barefoot Shoes - MUTU System<\/title>\n<meta name=\"description\" content=\"Working on alignment and posture is an integral part of the MUTU System programme. 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