{"id":2127,"date":"2021-07-21T13:08:15","date_gmt":"2021-07-21T13:08:15","guid":{"rendered":"https:\/\/cms.mutusystem.com\/en-uk\/?p=2127"},"modified":"2023-12-15T12:23:41","modified_gmt":"2023-12-15T12:23:41","slug":"working-out-during-pregnancy-with-mutu-system","status":"publish","type":"post","link":"https:\/\/mutusystem.com\/en-uk\/mutu-pregnancy\/working-out-during-pregnancy-with-mutu-system\/","title":{"rendered":"Working Out During Pregnancy | Nicole’s Story"},"content":{"rendered":"\n

“Hey, My name is Nicole and I\u2019m a mama to two kiddos! I want to talk to you about  working out during pregnancy and my experience working out during pregnancy.<\/a><\/p>\n\n\n\n

My first pregnancy experience<\/h2>\n\n\n\n

The first time around, exercise wasn\u2019t that high of a priority for me. I thought once I had my baby I could just start back up again and be okay. <\/p>\n\n\n\n

Well, I wasn\u2019t okay. I had a lot of instability in my core due to a large diastasis recti.<\/a> I peed when I sneezed or tried to do higher impact exercises like jumping. And my back was hurting<\/a> more than it ever had before.  <\/p>\n\n\n\n

The hardest part though was not understanding if any of it was actually just \u2018normal\u2019 or if there was something not quite right. I felt confused, defeated, and self-conscious.<\/p>\n\n\n\n

I felt so out of place in my own body.<\/p>\n\n\n\n

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‘Finding MUTU gave me the answers, guidance and hope I desperately needed’<\/h2>\n\n\n\n

Luckily I found and started MUTU System 12 weeks after my first pregnancy. I completed it and felt confident and fully healed about a year later. Finding MUTU gave me the answers, guidance, and hope I desperately needed.<\/p>\n\n\n\n

When I became pregnant with my 2nd child a few years after that I knew working out during pregnancy should be a priority. I wanted to use MUTU, and I am so glad I did.<\/p>\n\n\n\n

Working out during pregnancy – second time around<\/h2>\n\n\n\n

I felt so much more confident during my second pregnancy having MUTU as my guide. <\/p>\n\n\n\n

Having learned all I did after having my first baby, during my second pregnancy I felt so much more in control and relaxed in my body. <\/p>\n\n\n\n

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Knowing I could trust in myself and trust my body made such a difference. I didn\u2019t do the programme perfectly throughout my 2nd pregnancy, because, life! And a toddler in tow! But doing my best with it made all the difference.<\/p>\n\n\n\n

I really struggle with postpartum anxiety and depression during the first months postpartum. Having the MUTU Core to help me slow down, breath, and focus inward was really helpful.<\/p>\n\n\n\n

I found I had so much more patience with my physical recovery and appearance during my second postpartum recovery because of what MUTU helped me learn and love about my body. <\/p>\n\n\n\n

I found I could give myself more patience and acceptance as I healed. <\/p>\n\n\n\n

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